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More Chronic Fatigue

Billygean

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Billygean Apprentice
Billygean
Posted

Hi all

Mine's the 'chronic fatigue and coeliacs' post below. I thought I'd write a new one here since there have been some developments.

I had my blood test a week last Friday and rang up the following friday to be told the doctor was out. The receptionist told me 'the results were all within normal range.' But she wouldn't tell me which test they did and how normal.

Since I am so sick of lying in bed and not even trying anything I am going gluten and dairy free tomorrow. My father has agreed to do it with me and my boyfriend when he comes to stay a few times a week. We are hoping to prepare most food from scratch. however when he's busy etc we will need to prepare things from jars. I know to look for gluten/wheat/rye/barley/oats etc in the ingredients but beyond that I'm at a loss. The ingredients are baffling to me, things like 'emulsified soya lectin' and all sorts of words that I just don't understand!

Tips?! I'm in the UK so brands probably won't translate very well.

BG

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RiceGuy Collaborator
RiceGuy
Posted

I'm sure you'll get plenty of specific suggestions, so I'll just post the link to the safe and unsafe ingredient lists:

https://www.celiac.com/categories/Safe-Glut...3B-Ingredients/

Hope the gluten-free diet brings all the health and vitality a person could ask for!

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