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New To The Gf Life Style


12bGF

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12bGF Rookie

Hi, I'm new here. Great site & I have found many of the posts helpful!

I find that since I've gotten off gluten, I am always hungry!

Not to mention my budget is hurting......

I'm not having a great start to this life...


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MySuicidalTurtle Enthusiast

Hello! You'll get familiar with this new lifestyle very fast. It is hard but well worht it!

celiac3270 Collaborator

Yes, it does get much easier and much more natural. It will never get easy--you're always worried about contamination and reading labels, but it does get better. Do you have any specific questions?

Niteyx13 Explorer

I can relate, but it will get better. :)

angel-jd1 Community Regular

Like everyone has said, it DOES get easier. Things are very overwhelming in the beginning. Hang in there.

There is a good thread that was started about shopping on a budget. You might want to check that out, has tons of great ideas for those of us without a large bank account ;) .

-Jessica :rolleyes:

angel-jd1 Community Regular

Here is the link to the thread for shopping on a budget!!

Open Original Shared Link

-Jessica :rolleyes:

ianm Apprentice

It takes a while for your body to adjust to the new lifestyle. The hunger goes away and you will find yourself eating much less than you used to. that is what happened with me. I can eat better foods and spend less money that I used to.

Ianm


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Carriefaith Enthusiast
I find that since I've gotten off gluten, I am always hungry!

I find that Tinkyada brown rice pasta is very filling and it isn't that expensive. I eat this pasta with Ragu sauce all the time (My personal favorite is Herbed Tomato & Wine).

ummmmmmmmmm :P

Chili is also very filling. Here is a recipe:

Hamburger

Heinz beans in tomato sauce

Heinz Chili style red kidney beans

Heinz Tomato Sauce

McCormick Chili Powder

You can also add red/green peppers, onions, corn, and/or tomatoes.

12bGF Rookie

Hey, thanks for the support everyone!

In a lot of books & websites they say to have a support group to help you.

I find that is ture! It's tough doing this alone. I appreciate the advice as well.

I have so many questions it's overwhelming. Right now I'm just trying to read as much information as I can to better educate myself with this. I figure: the more I know, the easier this will be.

(I'm trying to stay positive :D )

celiac3270 Collaborator
Hey, thanks for the support everyone!

In a lot of books & websites they say to have a support group to help you.

I find that is ture! It's tough doing this alone. I appreciate the advice as well.

I have so many questions it's overwhelming. Right now I'm just trying to read as much information as I can to better educate myself with this. I figure: the more I know, the easier this will be.

(I'm trying to stay positive )

It sounds like you have the right attitude. I live in New York City where I know I could find support groups where you meet with people in person, but I love this site and this is the best support group I've found! :D I agree with you 100%, too about educating yourself about celiac--that's the attitude everyone should have when starting this diet :).

If you can pick out some of the most important questions, I'm sure we can help. It might help just to post a numbered list of things you don't understand or need links for or whatever.

rmmadden Contributor

Welcome Aboard 12bGF!

This message forum can be very theraputic in that answers to your questions can be found, as well as advice from true celiac disease veterans. Don't be afraid to ask questions. Dealing with celiac disease can be frustrating as we all have found out. Some days are good and others not so good. Keep your chin-up and get yourself well.

Cleveland Bob :)

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  • Posts

    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
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