Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What A Way To Start The New Year....possible Problem With Mexican Coke


Eric-C

Recommended Posts

Eric-C Enthusiast

No not that kind :)

I've been cruising along pretty good considering how tough the holidays are.

The Vitamin B and D supplements I started 2 weeks ago got me over the Sami's Pizza dough glutening with fantastic results. Those pills have brought levelness to everyday, no more ups and downs as I go through recovering. The brain fog, improved thought process, memory recall, everything has massively improved.

We're in the middle of starting our own business and those vitamin supplements have been a huge help. Our official "open" day is January 3rd when our advertising goes out. We're doing managed IT services or what I've done in a corporate environment the past 20 years but applying it to the small business person.

Anyways because of this upcoming date we have been even more vigilant in watching what I eat. I could always plod through if I had gluten and the brain fog and anxiety that followed but with the 12-14 hour days we've been putting in I can't take a day off and I have to be clear headed.

So for NYE we stayed in. I picked up a couple of NY strips, home made mashed potatoes, corn, normal stuff we eat every single day at home without problem.

We eat a no sugar added diet which means we eat natural sugars but no high fructose corn syrups or things that list sugar as an additional item, but they can contain sugar naturally like milk and things like that.

Our one break is alcohol. I mix Remi Martin Cognac and Virgil's Cola. If you've never had real Cola before its something to try. Virgil's is gluten free, made with real organic cane sugar, and has no caffeine. Its downfall is the near $2 per bottle price.

Grocery store was out of Virgils so we went to a specialty place in town. They did not carry Virgils but they did have Mexican Coca-Cola. Mexican Coke is made the old way, with real cane sugar and not high fructose corn syrup.

It is a product of Mexico, first off it tastes way better than the HFCS Coke sold here but given my experience tonight its obviously either not gluten free or the plant sits in the middle of a wheat field.

I had people recommend me the Mexican Coke because of its real sugar and I never considered its gluten content.

An hour into the new year and wow...I haven't felt pain like that in over a year. Thankfully the really bad stomach related gluten issues I have never are followed by the other effects.

Not sure why but if I have gluten that comes from flour/wheat I just get stomach pains if its a major ingredient. Only when I get trace amounts or glutens cooked at very high temps do I get the other symptoms. Getting it in large doses gives me a good 2-3 days of stomach trouble and I'm good.

Just a warning to everyone out there, I'm sure this is a rare one but hopefully this will save someone else the trouble.

There is no label on the bottle, just Product of Mexican and the plant of production, Coca Cola of Mexico.

I'll stick with Virgil's from now on :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ang1e0251 Contributor

Some soft drinks bottled in other countries use barley malt. Sorry you're feeling bad.

Eric-C Enthusiast

Thanks for the info.

Was just a one night deal, feel great the next day.

Another great mystery but I take it as a sign that things are working better. When I used to have this incredibly bad stomach problems like I did the other night, after relieving myself finally I felt incredible.

I was in the worlds best mood, slept great, etc....only thing I could figure was it was an endorphin response. When I get into the last year of being sick before I gave up gluten that feeling went away and I felt like crap after wards.

The biggest mystery is why does it only happen at night?

I've had maybe 20-25 serious stomach gluten attacks. Where there is unbearable pain, pressure, followed by relief after 10 minutes to several hours of extreme intestinal pain.

2 of them have been during the day. The two during the day were immediate reactions. I've had plenty of mild reactions, eat the wrong thing "Rut roh, time to go" but its done and overwith.

But the severe ones were almost always 4-8 hours later, never more, and always waking me from sleep.

But thanks again for the information I was REALLY hoping it wasn't the ice cream we had bought for a NYE treat :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.