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Trying To Decide If Scd Is Right For Me

Kylie

By Kylie
in Food Intolerance & Leaky Gut

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Kylie Explorer
Kylie
Posted

Hello everyone,

I have recently heard about the SCD from the living without magazine and am trying to decide if it would be a good idea for me to try. I have been 100% (well probably 99.9% for accidental ingestion) gluten free for 3 years now; however, I still have celiac like symptoms. I know that there is no CC and I check food labels religiously, so wheat can't be sneaking into my diet. Most troubling, and what led me to consider the SCD, is that I am having recurrent yeast infections on my skin, called tinea versicolor. I have tried many medications to stop the spread, but I can't get them under control. I have heard that doing the SCD can help with your body's production of yeast and stop the overgrowth that is happening. Has anyone else had any symptoms like this that went away or got better when they did the SCD? If so, I would love to hear from you. Thanks!

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rinne Apprentice
rinne
Posted

Hi. :)

I have been on the SCD for the past six weeks, prior to that I had been gluten and dairy free for about two and a half years, it took me that long to realize that just going gluten free wasn't going to heal me.

In my case I knew that because every time I baked with the non-gluten flours I still felt like I was swallowing powdered glass. :( So I was avoiding the gluten substitute breads just as I had avoided wheat bread most of my life.

I had heard about the SCD but thought it was so restrictive that I would be afraid to try it, turns out I feel a whole lot less restricted because I can actually make food to eat which is truly delicious.

I don't seem to be able to do much dairy, at least not at this point, so I am restricting myself to the goat yogurt. I hope to include it again as I love cheese but it still causes bloating and C.

Sorry I can't help you with the rash, I have no experience of that.

I learned recently that from 1920 to the 1950's the SCD was the diet of choice for celiacs. I think it is great when people can heal just by excluding gluten but if not the SCD is a great choice.

Lisa Mentor
Lisa
Posted

https://www.celiac.com/gluten-free/index.ph...c=54285&hl=

You can find more information here. :)

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  • Recent Activity

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      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Small Bowel Resection 12 inches

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    2. Ello
      - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Small Bowel Resection 12 inches

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results. Thank you
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      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response.
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      Small Bowel Resection 12 inches

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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