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Super Sensitives Food Question

Gentleheart

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Gentleheart Enthusiast
Gentleheart
Posted

I have some good recipes calling for nutritional yeast. I realize that brewers yeast is a byproduct of the brewing industry and would obviously be off limits. So I don't mean brewer's yeast. But I am talking about nutritional yeast that is separately grown on a legal medium and should be gluten free, theoretically. I do not test sensitive to yeast. So I'm interested in using it for the B vitamins it contains as well.

Does anyone know a brand of nutritional yeast that is definitely gluten free, even made in a dedicated facility? I would especially be interested if anyone who does testing has actually tested any brands of it and had it test negative for gluten. It needs to be at a low ppm to work for me.

Thanks for your help! :)

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RiceGuy Collaborator
RiceGuy
Posted

From what I've read, the main reason for "nutritional yeast" is as a flavor enhancer. This is because it contains MSG (Monosodium Glutamate), a neurotoxic compound. Also, the products I've looked up apparently have the B vitamins added to them. I am guessing this is because the naturally occurring levels are so small, that it really wouldn't do any good.

IMHO, you'd be much better off skipping the yeast, and getting yourself a decent B-complex and separate sublingual methylcobalamin (B12) supplement.

Gentleheart Enthusiast
Gentleheart
Posted
  • Author
From what I've read, the main reason for "nutritional yeast" is as a flavor enhancer. This is because it contains MSG (Monosodium Glutamate), a neurotoxic compound. Also, the products I've looked up apparently have the B vitamins added to them. I am guessing this is because the naturally occurring levels are so small, that it really wouldn't do any good.

IMHO, you'd be much better off skipping the yeast, and getting yourself a decent B-complex and separate sublingual methylcobalamin (B12) supplement.

Perhaps there are some naturally occuring msg issues in pure nutritional yeast that I haven't heard about. But from my studies and experience with health food stores, nutritional yeast has been used as a nutritional supplement for decades. The use of it to make foods taste good is a secondary use, to the best of my knowledge. The recipes I have are for fake cheese and cheeselike sauces. Nutritional yeast helps produce a "cheesy" taste. That's really my main reason for wanting to use it. If what you say is true, then it would certainly not be good. But I hadn't heard that.

Anyone else know about it? :)

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