Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Should I Detox?

SBisglutenfree

Recommended Posts

SBisglutenfree Rookie
SBisglutenfree
Posted

Did anybody do a detox at the start of this and do you think it would be beneficial to the system?

I'm new at this :unsure: and would love to hear your experience...

Thanks.

Sandi

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

There have been long discussions about detox products, and the general consensus seems to be that it's probably not a good idea. Some do feel it helps though, so you may want to try searching the board and see what you find.

I think it's better to just give the gut a rest, give it plenty of nutrients, easy to digest, natural foods, and time to heal.

ang1e0251 Contributor
ang1e0251
Posted

If your problems are strongly digestive, it might be too harsh for your damaged system. I wouldn't have done it the way I felt but you must decide for yourself.

YoloGx Rookie
YoloGx
Posted

Depends on what you mean by detox. I have found a gentle herbal detox does help a lot as well as things like marshmallow root and slippery elm plus the usual enzymes, probiotics, minerals, b vitamins, D, E etc. The herbs I have used are dandelion root alternated with milk thistle for detoxing. Just use the caps or make a brew say with licorice root if you have low blood pressure. I find these two detox herbs very helpful for the liver which often suffers due to likely leaky gut caused by too long exposure to gluten. Don't take continuously however and don't take if you have D. Other helpful herbs can be Oregon Grape Root alternated with Yellow Dock. Both systemics which do help heal the gut. Again don't take if you have D however... An occasional sauna can only help as long as you don't stay in too long, daily walks, eating lots of greens, doing some kind of exercise that gets your heart going aerobically all make a huge difference. This is a gradual detox rather than going off all food etc. Though as many here have suggested if you just go on the cave man diet and avoid all grains as well as sugar and most dairy and fried anything at first also really helps heal the digestive system as well as a lot else. This too could constitute a "detox" in some eyes...

Nevertheless I agree a strenuous detox with a complete fast might be too much...esp. at first.

Bea

SBisglutenfree Rookie
SBisglutenfree
Posted
  • Author
Depends on what you mean by detox. I have found a gentle herbal detox does help a lot as well as things like marshmallow root and slippery elm plus the usual enzymes, probiotics, minerals, b vitamins, D, E etc. The herbs I have used are dandelion root alternated with milk thistle for detoxing. Just use the caps or make a brew say with licorice root if you have low blood pressure. I find these two detox herbs very helpful for the liver which often suffers due to likely leaky gut caused by too long exposure to gluten. Don't take continuously however and don't take if you have D. Other helpful herbs can be Oregon Grape Root alternated with Yellow Dock. Both systemics which do help heal the gut. Again don't take if you have D however... An occasional sauna can only help as long as you don't stay in too long, daily walks, eating lots of greens, doing some kind of exercise that gets your heart going aerobically all make a huge difference. This is a gradual detox rather than going off all food etc. Though as many here have suggested if you just go on the cave man diet and avoid all grains as well as sugar and most dairy and fried anything at first also really helps heal the digestive system as well as a lot else. This too could constitute a "detox" in some eyes...

Nevertheless I agree a strenuous detox with a complete fast might be too much...esp. at first.

Bea

Thank you so much for the comments. I wasn't planning a strenuous detox (I did that a few years ago and will NEVER do that again - Ouch!). I'm going to look for the herbs you mentioned - you gave me exactly what I was looking for.

Today makes a full week eating gluten free and I can say I feel a little better. The bloating and stomach aches are not nearly as bad and I've noticed I haven't had any D for a week (oops TMI). :P . I know it takes time and I'm definitely looking forward to getting rid of the brain fog, muscle pain, major fatigue, malaise, and just plain feeling lousy.

Thanks again! I really appreciate this forum. It's amazing how many people are suffering with this easily fixable problem - if they just knew how...

YoloGx Rookie
YoloGx
Posted

Am glad my comments helped. Ive learned a lot from herbals. You might want to check some out. Try to stay away from anything that is a stimulant since celiac indicates one already has an overactive immune system.

Actually its one reason I question using caffeine and chocolate. Certainly they don't work for me, however they seem to be fine for many here in the forums.

Good luck!

Bea

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining...
    2. SamAlvi
      - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
    3. Jsingh
      - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      Hi, My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine...
    4. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin. He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her...
    5. trents
      - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748
    LMGarrison
    Newest Member
    LMGarrison
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      High TTG-IgG and Normal TTG-IgA

      By trents · Posted

      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining of the small bowel which generates specific kinds of antibodies. Some people are IGA deficient and such that the IGA antibody tests done for celiac disease will have skewed results and cannot be trusted. In that case, there are IGG tests that can be ordered though, they aren't quite as specific for celiac disease as the IGA tests. But the possibility of IGA deficiency is why a "total IGA" test should always be ordered along with the TTG-IGA. The other modality is an endoscopy (scoping of the upper GI track) with a biopsy of the small bowel lining. The aforementioned autoimmune response produces inflammation in the small bowel lining which, over time, damages the structure of the lining. The biopsy is sent to a lab and microscopically analyzed for signs of this damage. If the damage is severe enough, it can often be spotted during the scoping itself. The endoscopy/biopsy is used as confirmation when the antibody results are positive, since there is a small chance that elevated antibody test scores can be caused by things other than celiac disease, particularly when the antibody test numbers are not particularly high. If the antibody test numbers are 10x normal or higher, physicians will sometimes declare an official diagnosis of celiac disease without an endoscopy/biopsy, particularly in the U.K. Some practitioners use stool tests to detect celiac disease but this modality is not widely recognized in the medical community as valid. Both celiac testing modalities outlined above require that you have been consuming generous amounts of gluten for weeks/months ahead of time. Many people make the mistake of experimenting with the gluten free diet or even reducing their gluten intake prior to testing. By doing so, they invalidate the testing because antibodies stop being produced, disappear from the blood and the lining of the small bowel begins to heal. So, then they are stuck in no man's land, wondering if they have celiac disease or NCGS. To resume gluten consumption, i.e., to undertake a "gluten challenge" is out of the question because their reaction to gluten is so strong that it would endanger their health. The lining of the small bowel is the place where all of the nutrition in the food we consume is absorbed. This lining is made up of billions of microscopically tiny fingerlike projections that create a tremendous nutrient absorption surface area. The inflammation caused by celiac disease wears down these fingers and greatly reduces the surface area needed for nutrient absorption. Thus, people with celiac disease often develop iron deficiency anemia and a host of other vitamin and mineral deficiencies. It is likely that many more people who have issues with gluten suffer from NCGS than from celiac disease. We actually know much more about the mechanism of celiac disease than we do about NCGS but some experts believe NCGS can transition into celiac disease.
    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
    • Jsingh
      Son's legs shaking

      By Jsingh · Posted

      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.