New And Overwhelmed

[4beagles]

Hi everyone

With 8 members of my fathers family living with Celiacs, and me suffering many symptoms of the disease for years now - being investigated with Small bowel biopsies that showed inconclusive, IgA levels that were triple what they were suppose to be, and a genetic screen testing that showed 3+'s out of 4 ( what ever that means ) indicating the testing is still inconclusive, but highly points to me having some degree of celiacs . the doctors have decided I should start a gluten free diet, and I must say I am TOTALLY overwhelmed !!!....

If anyone has any tips etc for me (especially if anyone knows of the additive numbering things on labels ) I would appreciate it so much .

Also....is it normal to have a really upset tummy when you start gluten free ???? I've been gluten free for two days now and my tummy is more upset now than ever !!! I hope it's just a settling in thing...

[rinne]

Hi.

I suggest a very simple diet in the beginning, I can't help you with the additive lists as I avoid all processed foods. Sorry.

As for your upset stomach perhaps some peppermint tea to help settle it, many people find the first little while difficult in a variety of ways. It is overwhelming at first but it will get easier and you will feel better.

There is lots of information and support on this site, welcome.