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Resaurants In Kauai


mindaugas

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mindaugas Rookie

Looking for advice, tips, etc on gluten-free restaurants or other places that are gluten-free friendly. Here's some that I have found, let me know you have eaten there before and how it was, thanks!

Most of these are from here, Open Original Shared Link

Open Original Shared Link (lots of mentions of this place, will definitely try)

Open Original Shared Link

Open Original Shared Link

Gluten-Free Kauai: (Open Original Shared Link)

* Sweet Marie


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kenlove Rising Star

Roys and the new Merrimans should be ok as long as you let them know ahead of time your coming. Blossoming Lotus closed which was a loss for gluten-free dining there. Marriott will fix gluten-free

meals too. There is place on the 2nd floor overlooking the main intersection in Kapaa which was really good. Was there a few weeks ago and after I ordered a ceaser salad, asked all about the dressing and make sure it was ok. The waitress asked if that was it and I said yeah and she said

but you forgot to tell me no crutons! NOw thats on the ball so I was impressed. I live on the big isalnd but get to Kauai a few times a year on business usually staying at the ashton and only having whole eggs for breakfast. -- The culinary school's chef instructor Mark Oyama, 808-245-8359 can tell you about the schools public dinner and lunches and about his catering company.

If you only have eggs at plate lunch places -- makes sure they dont put shoyu/soy sauce on it and otherwise you should be ok.

Ken

Looking for advice, tips, etc on gluten-free restaurants or other places that are gluten-free friendly. Here's some that I have found, let me know you have eaten there before and how it was, thanks!

Most of these are from here, Open Original Shared Link

Open Original Shared Link (lots of mentions of this place, will definitely try)

Open Original Shared Link

Open Original Shared Link

Gluten-Free Kauai: (Open Original Shared Link)

* Sweet Marie's: This is a dedicated gluten-free bakery from a gourmet baker. Decadent desserts that I haven't had in years, I had here. It's reasonably priced and Marie herself really is a sweet person. She'll even tell you where to eat and shop gluten-free locally; [address] 4-788 Kuhio Highway, Kapaa [tel] 808-823-0227 [web] www.sweetmarieskauai.com

* Roy's Hawaiian Fusion: Absolutely wonderful. The first thing the server asked was "Does anyone have any food allergies?" Superb, but pricey; [address] 7 locations in Hawaii [web] www.roysrestaurant.com

* Smith's Tropical Paradise: This Luau is where I had the best dining experience in Hawaii. I emailed ahead to make sure they could accommodate gluten-free. Sure enough they did, and they had the kitchen prepare an extra plate of gluten-free food to supplement what was available at the buffet. They also arranged for a staff member to take me down the buffet line to show me what was safe for me to eat; [address] Inside Wailua Marina State Park, Kauai [tel] 808-821-6895 [web] www.smithskauai.com

Open Original Shared Link

  • 9 months later...
brigala Explorer

Bumping this old thread... any new or updated info on gluten-free dining (or shopping) in Kauai? Our family is going there in April. We've got one gluten-free (me), one gluten-free/CF (younger son) and one allergic to pineapple! (older son). I feel so sorry for him not being able to eat pineapple in Hawaii...

kenlove Rising Star

Nothing new that I've heard about. School should be in session so if you call them you might be able to dine at the culinary school who should know about it -- Here in Kona its never a problem but you should call Mark at the number earlier in this thread to make sure. Make sure you visit the Saturday farmers market at the community college too. Should be unusual fruit to try!

Have fun!

Bumping this old thread... any new or updated info on gluten-free dining (or shopping) in Kauai? Our family is going there in April. We've got one gluten-free (me), one gluten-free/CF (younger son) and one allergic to pineapple! (older son). I feel so sorry for him not being able to eat pineapple in Hawaii...

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
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      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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