Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help With gluten-free Flour Tortillas


Chrissyb

Recommended Posts

Chrissyb Enthusiast

I made gluten-free flour tortillas for the first time the other day this is the recipe I used.

Gluten Free Flour Tortillas

(makes 8 tortillas that are gluten free and casein free)

2 c. Gluten Free All-Purpose Flour Mix

1 1/2 tsp. xanthan gum

2 tsp. sugar

1 tsp. salt

1 c. warm water

The flour mix I use was.

1 1/2 cups soughum flour

1 1/2 cups potatoe starch

1 cup tap flour

I usually make a double batch.

My husband and I both liked the flavor but they came out kind of gummy or chewy. I never made tortillas much before going gluten free so not sure how to fix this. Any help would be appreciated. If anybody has a different recipe that might be better I will take that too, I really miss flour tortillas and all the ones I have tried that are store bought to me are just not anywhere close.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JNBunnie1 Community Regular

I made gluten-free flour tortillas for the first time the other day this is the recipe I used.

Gluten Free Flour Tortillas

(makes 8 tortillas that are gluten free and casein free)

2 c. Gluten Free All-Purpose Flour Mix

1 1/2 tsp. xanthan gum

2 tsp. sugar

1 tsp. salt

1 c. warm water

The flour mix I use was.

1 1/2 cups soughum flour

1 1/2 cups potatoe starch

1 cup tap flour

I usually make a double batch.

My husband and I both liked the flavor but they came out kind of gummy or chewy. I never made tortillas much before going gluten free so not sure how to fix this. Any help would be appreciated. If anybody has a different recipe that might be better I will take that too, I really miss flour tortillas and all the ones I have tried that are store bought to me are just not anywhere close.

I would try using corn starch instead of potato starch. Potato starch can be pretty gummy. Keep the tapioca starch, it'll keep the tortillas from falling apart.

Roda Rising Star

I would try using corn starch instead of potato starch. Potato starch can be pretty gummy. Keep the tapioca starch, it'll keep the tortillas from falling apart.

That is a great idea if you can tolerate corn. Another alternative is to use arrowroot starch. You may have to increase the liquids because arrowroot will make them drier.

purple Community Regular

You might try switching the sorghum to rice flour. I made pastry with rice flour and when I added a bit of sorghum in place of some of the rice the pastry was sticky.

I used to make them with this recipe:

Open Original Shared Link

and

https://www.celiac.com/gluten-free/index.php?showtopic=47650

(scroll down to find recipe)

works with df sour cream

you can compare ingredients or make a sample batch

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,826
    • Most Online (within 30 mins)
      7,748

    Martis
    Newest Member
    Martis
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • sleuth
      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
    • sleuth
      @fatjacksonthecat I have been doing some digging about the topic of nicotine and celiac.  I came across many studies that showed that the nicotine patch helped many with long covid and chronic fatigue syndrome.  I have a son who was diagnosed with celiac and his symptoms are severe when he is glutened.  He shows a lot of neurological inflammation and suffered with fatigue, brain fog, depression, anxiety and insomnia. There have been studies revealing that nicotine smoke actually masking celiac symptoms.  I also read that microdosing with a nictoine patch prevents one from addiction.  We are currently trying this out and so far it has lifted the brain fog and helped with anxiety and mood.  One of the studies I have read showed that it's not so much the dose, but the length of time a person is on the patch that showed improvements.  Many showed significant improvement as early as week 3 and continued through week 12.  We are taking 3 day breaks in between to make sure we don't down regulate the nicotine receptors.   How have things been for you?  Are you still chewing nicotine gum?  Perhaps, try the patch?  And how long did it take to ease up on your symptoms when glutened?
    • cristiana
      Hi @KathyR37 and a very warm welcome here.  I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.