gluten-free Bread And Fructose Malabsorption

[bridgetm]

Does anyone know of any pre-made breads that are gluten-, soy- AND sugar-free? I'm trying to stick the low-FODMAP diet and have been feeling much better, but my Udi's sets off the stomach pain again. I know there are sugar-free breads out there for diabetics, but is there anything that's also gluten-free and SF? I wouldn't mind mixing it up myself, but I'm trying to avoid having to experiment with flour blends, etc. I need simple, ready-to-go, to keep in my dorm room.

The new gluten-free Bisquick has sugar and so do most of the English muffins I've checked so far. Any direction would be greatly appreciated!!!

[cassP]

?? but sugar shouldnt hurt u like fructose does...

im not sure what you're asking exactly... i havent tried Udi's yet... ive tried Rudi's and several Rice & Millet breads... & Glutino Bagels--> they all make me feel slightly bloated & fat (i am one of those who just simply feels better on VERY FEW complex carbs/grains), BUT they dont put me in severe gas pain like fructose does.

some of the other gluten-free treats & cookies make me a little gassy- but NOTHING LIKE what fructose does to me.

maybe you should just avoid bread? or try the rice and millet ones- there a little healthier than the squishy Udis & Rudis

[bridgetm]

You make a good point. Maybe my system just wasn't ready for the starch yet. Or maybe it was something else I ate that day. I just went back to my food diary: I ate some applesauce and had some 7Up that same afternoon. That was the day that clinched the fructose malabsorption possibility. I don't want to cut out anything that's not absolutely necessary, but I've had midterms and wanted to play it safe. Fall break starts this afternoon... I think I'll eat some bread tonight.

[diluvsny]

?? but sugar shouldnt hurt u like fructose does...

im not sure what you're asking exactly... i havent tried Udi's yet... ive tried Rudi's and several Rice & Millet breads... & Glutino Bagels--> they all make me feel slightly bloated & fat (i am one of those who just simply feels better on VERY FEW complex carbs/grains), BUT they dont put me in severe gas pain like fructose does.

some of the other gluten-free treats & cookies make me a little gassy- but NOTHING LIKE what fructose does to me.

maybe you should just avoid bread? or try the rice and millet ones- there a little healthier than the squishy Udis & Rudis

I have the same issue you have with gluten and fructose so any breads that are sweetened with fruit juices or contain honey bother me. I've had great luck with the following: Open Original Shared Link