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Went Gluten-Free In August.. Weight Issues Since 07


PadmeMaster

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PadmeMaster Apprentice

In August, my mom found something about Gluten Free dieting helping with pains such as I had. Ever since I was 5 months old, I've had joint pains. I've been to doctors: When I was 5, when I was 10, 15, etc. When I was 16ish, The doc told me that I have Hyper Mobility Joint Syndrome, and that it's "benign." If that was true, I have a very very severe case, but I have a good reason to believe it isn't.

August '10 I went Gluten Free. At the time, it consisted of eating potatoes and Gluten Free Chili (Hormel marks their "with beans" Chili as gluten free; it was the only one I could find at the time). I made a few mistakes, at least, though. I destroyed most of my knee pain in the first month, but still had wrist pain. At the time, I weighed about 150/160 after losing weight (and gaining it back) with HcG diet in the past. I hurt my wrist pretty bad in September (moving baskets into a hotel; we were traveling for work) and wore a wrist brace for about 2 months because of it. After that, I had no wrist pain until I drank a "Green Machine" (one of the Naked Juices) without checking it. That's when I knew for sure that I had a gluten intolerance. I now eat a ton of prepared foods, mostly recommended by someone with Celiacs that plays a game I play. Of course, they are high sugar/carbs/calories/fat, and cost $5-7 for a small container.

So now, after moving and eating badly (understatement: Hamburgers without the bread are just as bad as WITH the bread, if you eat a large fry instead of a small.) I weigh almost 185, my highest yet. I am not fond of meat (unless in taquito form) and am not interested in doing HcG again because it works best with meats (recommended plan; we've tried smoothies instead though). What I'd like is something like Nutrisystem where someone tells me what to eat.

So IS there a program like that for those of us who need Gluten Free?


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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
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