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Ice Cream


Guest kfrancisvt

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Guest kfrancisvt

I am new to this site and I love it! I have been struggling with my lovely symptoms for seven or eight years now and I have gone through all of the fun, enjoyable tests to find out what is wrong with me. Unfortunately, the doctors have not found anything wrong.

Reading through this site and cutting out the gluten in my diet has helped my symptoms greatly! So I am guessing that I have self diagnosed my problem. I don't have health insurance at this time since I am a self-employed software training contractor so I haven't gone to the doctor's to be tested for gluten-free.

I LOVE eating ice cream but I read on the not to eat list that ice cream shouldn't be comsumed ... why? I checked the ingredients list there wasn't anything listed that was on the forbidden list.

Should I still keep away from ice cream?

Kathy


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Guest nini

some ice creams do contain gluten, but there are a lot of brands out there that have many flavors of ice cream that are gluten free. Edy's/Dreyers lists their gluten free flavors on their web site.

another reason may be that initially some celiacs cannot tolerate dairy products, but after the damage begins to heal, most celiacs would be able to safely reintroduce dairy into their diet.

I had to go dairy free in the initial stages after my dx, but I am now happily eating all kinds of dairy food, ice cream included. I make my own cookies and cream ice cream using MiDel's sandwich cookies that are like oreos.

KaitiUSA Enthusiast

Well pretty much everything needs to be checked. Not only foods but products that you put on your face, hands, etc.

As far as ice cream goes, some brands will not hide anything. Breyers, Popsicle,Good Humor, Klondike all will clearly list wheat,rye,barley,oats right on the label or they will be safe. Even if otherwise questionable ingredients are on there they will be safe unless they say otherwise.

Edy's is also a great brand and if you go to their site you can get a list of their gluten free kinds.

Some people do find they have a problem with dairy products before their intestines heal but some have no problem.

Guest kfrancisvt

Thanks! Trying to get my hands around all the do's and not's is a bit overwhelming.

:D

Kathy

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    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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