Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Melatonin Rules For Sleep Issues

imracin68j

By imracin68j
in Related Issues & Disorders

Recommended Posts

MenHen Rookie
MenHen
Posted

Thanks for the information on the melatonin. I have started using it and love it. I have to take 10mg and I don't always stay asleep the entire time. However, I like it so much better than ambien. I hope I will be able to decrease my dosage soon. Even if I don't sleep a whole night, I am able to get up and function much better than I could with ambien.

I do want to encourage anyone out there with sleep problems to please get a sleep study peformed. After years of complaining to doctors of my sleep problems and being prescribed sleeping pills, I decided myself to go to a sleep doctor. I did not want to rely on pills for the rest of my life. The big push for me to go,though, was when I was getting very sleepy while driving. I had never been like that before. I found out I have sleep apnea. With my CPAP machine, I am actually getting real sleep now. (Diagnosed just over a year ago). I still have problems getting to sleep and the melatonin is really helping with that. Occasionally, I still wake up too early or in the middle of the night, but not near as much as I was before. I am just glad I found out at such a young age (31) instead of going years without sleeping.

  • 2 weeks later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Chad Sines Rising Star
Chad Sines
Posted

Did you get a headache with it? Even at 5 mg all I got was a headache without sleep. the 1 mg seems to not do anything for me. My issue is no stage III or IV sleep based on a sleep study.

Skylark Collaborator
Skylark
Posted

I have tried some antihistamines but not Vistaril specifically. Get this - I slept wonderfully well most nights in Istria. True, people tend to sleep better on vacation, but there is something about the sea air and humidity. Well, I'm guessing all that walking helped, too. My skin felt so much better there as well.

I do have a prescription for insomnia that I take once a week for a guaranteed rest. Am still hoping that the longer I am gluten free this will improve. I have been strictly gluten-free now for eight months.

You weren't eating a lot of seafood on vacation were you?

I find that I don't sleep well at all without supplementing omega-3s with fish oil. The typical American diet is horribly omega-3 deficient.

love2travel Mentor
love2travel
Posted

You weren't eating a lot of seafood on vacation were you?

I find that I don't sleep well at all without supplementing omega-3s with fish oil. The typical American diet is horribly omega-3 deficient.

I was eating a LOT of fresh fish. I also take a lot of omega-3s with fish oil and have for about eight months.

Tried a new batch of 10 mg melatonin and it does absolutely nothing. Cannot even tell I take anything! Will have to stick with my Zopiclone as I need something strong. My pain at night can be excruciating so I am up walking many times almost every single night as I just cannot bear it. As I can only take one Zopiclone per week I get one good night in every seven.

  • 1 month later...
peeptoad Apprentice
peeptoad
Posted

I just ordered sublingual melatonin from Amazon, so I'll see how it works for me. Chronic sleep maintenance insomnia is dragging me down and it usually gets worse after daylight savings kicks in (next month). Hopefully melatonin helps because I seem to have built up a tolerance to the other OTC meds I was using.

  • 2 months later...
peeptoad Apprentice
peeptoad
Posted

Has anyone experienced nausea after taking melatonin?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Small Bowel Resection 12 inches

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    2. Ello
      - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Small Bowel Resection 12 inches

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results. Thank you
    3. trents
      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Small Bowel Resection 12 inches

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to...
    4. Ello
      - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Small Bowel Resection 12 inches

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response.
    5. trents
      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Small Bowel Resection 12 inches

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,831
    • Most Online (within 30 mins)
      7,748
    ATownCeliac
    Newest Member
    ATownCeliac
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.