Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free In Uk

Sam81

Recommended Posts

Sam81 Apprentice
Sam81
Posted

I've decided to go gluten free as I feel Dr's have failed me. I am based in the UK and am also Vegetarian, it feels like a massive task as I've no idea where to start looking. Supermarkets have less than an isle of gluten free products and it seems to be all cakes, biscuits etc.

Can anyone point me in the right direction please??

Thank you...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


nikki-uk Enthusiast
nikki-uk
Posted

I've decided to go gluten free as I feel Dr's have failed me. I am based in the UK and am also Vegetarian, it feels like a massive task as I've no idea where to start looking. Supermarkets have less than an isle of gluten free products and it seems to be all cakes, biscuits etc.

Can anyone point me in the right direction please??

Thank you...

Hi Sam, I'm in the UK also & my husband and son have coeliac disease. (although not veggies)

It does feel like a massive task at first!!....but it really does get easier in time smile.gif

Concentrate less on the 'free from' aisle which is mainly alot of over processed sugars and carbs and think more of going back to basics. Natural foods, made from scratch.

Jacket potatoes, salads, stir fry veg & rice, soups are all good starters .

Alot of your time at first will be spent reading labels, but you get to know what's ok and what's not, cutting down on your shopping time.

You might want to consider joining Coeliac UK Open Original Shared Link who supply members with a handbook with lists of 'safe' food products ( invaluble at first! )

For specific UK brand questions this board is very helpful too Open Original Shared Link

There's loads of information here & lots of veggies who I'm sure would be happy to help you with ideas and recipes.

Good luck!! smile.gif

Sam81 Apprentice
Sam81
Posted
  • Author

Hi Sam, I'm in the UK also & my husband and son have coeliac disease. (although not veggies)

It does feel like a massive task at first!!....but it really does get easier in time :)

Concentrate less on the 'free from' aisle which is mainly alot of over processed sugars and carbs and think more of going back to basics. Natural foods, made from scratch.

Jacket potatoes, salads, stir fry veg & rice, soups are all good starters .

Alot of your time at first will be spent reading labels, but you get to know what's ok and what's not, cutting down on your shopping time.

You might want to consider joining Coeliac UK Open Original Shared Link who supply members with a handbook with lists of 'safe' food products ( invaluble at first! )

For specific UK brand questions this board is very helpful too Open Original Shared Link

There's loads of information here & lots of veggies who I'm sure would be happy to help you with ideas and recipes.

Good luck!! :)

Thank you, that's massively helpful... :)

Sam81 Apprentice
Sam81
Posted
  • Author

Just looked art the coeliac site - annoying you can't get access to everything without a medical diagnosis - how unfair is that!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,202
    • Most Online (within 30 mins)
      7,748
    PatBurnham
    Newest Member
    PatBurnham
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Scott Adams · Posted

      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      I'm very confused... My blood test came out negative, I checked all antibodies. I suppose my Total IgA levels are normal (132 mg/dl), so the test should be reliable. Still, I'm not relieved as I can't tolerate even a single biscuit. I need to talk to my doctor about whether a duodenal biopsy is necessary. But it is really possible to have intestinal damage despite having a seronegative results? I have really strong symptoms, and I don't want to keep skipping university lectures or being bedridden at home.
    • Scott Adams
      CT with contrast.

      By Scott Adams · Posted

      They may want to also eliminate other possible causes for your symptoms/issues and are doing additional tests.  Here is info about blood tests for celiac disease--if positive an endoscopy where biopsies of your intestinal villi are taken to confirm is the typical follow up.    
    • Scott Adams
      New labs are now very elevated

      By Scott Adams · Posted

      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease--and you are above that level. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! May I ask why you've had so many past tTg-IgA tests done, and many of them seem to have been done 3 times during short time intervals?    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.