Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Brownies. Omg Yum!


MerrillC1977

Recommended Posts

MerrillC1977 Apprentice

Who needs wheat flour to make the most awesomest brownies ever? Not me! :D

I made these over the weekend to take to a friend's house (she's gluten-free and also lactose intolerant, and Hubby and I wanted to make a dessert that we can all enjoy). None of us had any problem enjoying the holy hell out of these....

IMG_6719.webp

Ingredients:

  • 1 cup of light brown sugar
  • 1/2 cup of almond meal/flour (I made my own in the food processor, from sliced almonds)
  • 1/4 cup of white rice flour
  • 1/2 teaspoon Morton Kosher Salt
  • 1/4 teaspoon baking soda
  • 5 ounces of chocolate (I used Open Original Shared Link)
  • 1/2 cup of unsalted butter
  • 2 eggs
  • 1 teaspoon pure vanilla extract

Directions:

  1. Pre-heat your oven to 350-degrees.
  2. Combine all the dry ingredients (if you have a stand mixer, use its bowl) and mix well using the whisk attachment. If you don't have a stand mixer, an electric hand mixer is just fine, or even a regular whisk plus some elbow grease.
  3. Melt the chocolate and the butter together (I did this in the microwave) and stir together well.
  4. Break the eggs into the bowl of dry ingredients, add the vanilla, and mix well (still using the whisk attachment if you are using a stand mixer).
  5. Add the butter/chocolate mixture, and mix on medium-high speed until well combined.
  6. Pour it all into the greased brownie pan of your choice (I topped mine with a few bits of sliced almonds on top), and bake for 35-40 minutes.
  7. Let them cool outside of the oven (if you can resist digging right in immediately), and then cut into squares.

IMG_6722.webp

These are SO good that every time I went anywhere near the kitchen, Hubby said "you should bring me another brownie." ;)

Nutrition Facts (for each of 15 brownies):

  • 198 calories
  • 3 grams protein
  • 23 grams carbs
  • 12 grams fat
  • 1 gram fiber
  • 88 mg sodium

Look how they compare to store bought full-wheat brownies (I am using my standby favorite Open Original Shared Link as the example) baked as directed on the package and cut into 15 servings:
  • 227 calories
  • 3 grams protein
  • 32 grams carbs
  • 11 grams fat
  • 1 gram fiber
  • 140 mg sodium

Not bad at all, especially considering the nutritional value that the almond flour brings to the party. I am 100% pleased with these brownies. Wow and Yum!

PS: Hubby had the idea of, next time, using hazelnut flour instead of almond flour. And I don't see why that wouldn't work....or any nut flour from any kind of nut you would normally put into brownies (walnuts, pecans, etc). Go for it, experiement. That's why cooking and baking is fun, after all, right? :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pricklypear1971 Community Regular

Those look YUMMY.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

    2. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    4. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • MichaelDG
      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
    • Jane02
      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.