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And Another Step!


jswog

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jswog Contributor

So I posted almost two weeks ago now that my period had FINALLY started almost exactly one month after going gluten free. I had to go back to see my OB as soon as my period started for a re-check on some minor cysts which she suspected would clear with a period, but she wanted to make sure. They did, and during the appointment she and I discussed what to do from there. Given my age, she did't want us to try for more than six months without success. She suggested that I use the at-home ovulation kits to see whether or not I was ovulating. And...this morning I got my :) Doing a happy dance now!!!!!

Jen


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JillianLindsay Enthusiast

Yay! Congrats, and good luck on the TTC journey :) I am using Open Original Shared Link to track my cycle and help me figure out which days are best for conceiving. Have fun! ;)

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    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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    • Jane02
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    • Matthias
    • Scott Adams
      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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