Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Need Snack Ideas.


frenchiemama

Recommended Posts

frenchiemama Collaborator

I have a very full schedule at school this semester which really doesn't leave me any time to eat. I need ideas for snacks that are:

-very portable

-non-messy

-nutritious

-FILLING

-no heating required

I swear, I could eat a pound of carrot sticks and still be hungry. I need something that will stick with me for a little while. Any good ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jnkmnky Collaborator

Nuts...homemade trail mix with the things you like in it. We like the candied pineapples and cashews and yogurt raisins and ener g pretzels.

Chebe bread balls. They stay fine for awhile in a baggie. If you have a freezie pack you can add cream cheese to them or peanut butter.

Kinnikinnick bagel with peanut butter. Then you don't even have to toast it first. Just make it in the morning and it will be good and defrosted by the time you want to eat it.

misskris Apprentice

...anything with peanut butter is great.

I understand about the carrot sticks. I never can get full eating raw veggies!

I'm addicted to Seneca Granny Smith Apple Chips right now - they're like potato chips, but not. They're actually not even much healthier than potato chips, but I trick myself into believing that if it's from an apple it has to be a little bit healthy, right?! :P They also have sweet potato chips that I have in my desk at work, but haven't tried yet.

I really recommend peanut butter for snacks tho b/c all the protein helps keep you full longer than carb-heavy foods do. You can carry a little tupperware dish of the peanut butter and have gluten-free crackers, celery, fruit, etc to eat it with.

lbsteenwyk Explorer

There are lots of gluten free protein bars that are portable - though they can be expensive. Here's a link to a discussion about protein bars. I've seen other discussions on this topic here as well; you may want to do a search.

Open Original Shared Link

How about Hummus and tortilla chips? You wouldn't need to refrigerate the hummus and it is very filling.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,233
    • Most Online (within 30 mins)
      7,748

    JGBJ
    Newest Member
    JGBJ
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      How long have you been strictly gluten free? Certainly, it would be good to look into vitamin and mineral deficiencies and supplementation. The B vitamins, magnesium and D3 are all very important to neurological health. Unfortunately, it can be difficult to reverse gluten-induced neurological damage damage if it has gone on for a long time. 
    • nataliallano
      Thanks Trents I'm strict with my gluten-free diet now. I just don't feel any better. I'm going to get tested for vitamins and minerals to see if I need some supplements. For sure I got some damage that doctors call Menier's and the only way they treat it is with medicine that does damage my body more than it helps.   
    • Zuma888
      Thank you Scott for your helpful response! Based on this, would you say someone who is on a gluten-free diet - but not strict about cross-contamination and occasional cheating - and tests negative for tTg-IgA while having normal total IgA is not likely to have celiac, even if they have been 'gluten-free' for years?
    • Scott Adams
      That’s a really insightful observation about antibody testing and the gluten challenge! You’re absolutely right that antibody levels can remain elevated for months or even years after going gluten-free, especially if there’s ongoing cross-contamination or occasional slip-ups. The immune system doesn’t reset overnight—it can take time for antibodies like tTG-IgA to normalize, which is why many doctors recommend waiting at least 6–12 months of strict gluten-free eating before retesting. For someone who’s been gluten-free for less than two years or hasn’t been meticulous about avoiding cross-contact, there’s absolutely a chance they’d still test positive, since even small amounts of gluten can keep antibodies elevated. This is partly why the gluten challenge (where you eat gluten before testing) exists—it’s designed to provoke a measurable immune response in people who’ve been gluten-free long enough for antibodies to drop. But you raise a great point: the challenge isn’t perfect, and false negatives can happen if the timing or amount of gluten isn’t sufficient to trigger a strong antibody response. This is why diagnosis often combines antibody tests with other tools like genetic testing or endoscopy. Your question highlights just how nuanced celiac testing can be! For people with celiac disease hidden gluten in their diets is the main cause of elevated Tissue Transglutaminase IgA Antibodies (tTG-IgA), but there are other conditions, including cow's milk/casein intolerance, that can also cause this, and here is an article about the other possible causes:      
    • Betsy Crum
      Thank you for your response! I have considered starting a food diary in the past, I suppose this is as good a time as any to start.  
×
×
  • Create New...