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I Can Exercise!

Finally-45

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Finally-45 Contributor
Finally-45
Posted

When I first joined this site I mentioned that I had horrible memories of PE and that I was never fit because I'd always get joint pain and muscle fatigue as a kid. It was humiliating and discouraging to hear people complain that I wasn't trying hard enough... worse to say that I "looked" like an athlete or that I looked healthy. So I got Ds in PE for being a whiner. Quite a few Celiacs could relate to those nightmares in PE.

40 years later I learned the cause of that pain and went to war against it. I'm proud to say that I completed the most rigorous exercise event I've ever had in my life and got up the next morning with no pain or fatigue whatsoever.

I'll be at a year in August and I look forward to more fitness routines and making up for lost time. I don't want to look back--at all.

I hope that's encouragement for all the newbies!

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BabsV Enthusiast
BabsV
Posted

Congratulations!

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    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      not as much
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      You should be fine.  You may start feeling better within a few days.  Someone who is very low in thiamine may notice improvement within hours.   Did you get the NeuroMag  or another magnesium supplement?
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      My journey is it gluten or fiber?

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      Yes Bobs redmill cgf oatmeal I started when I became gluten-free. So taking all 3 with breakfast should work? Will I notice any reactions getting used to these or should I be fine. Thanks
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      Burning Sensation in the small intestine

      By knitty kitty · Posted

      Hello, @pilber309, welcome to the forum! Are you currently consuming dairy?   You mentioned something about lots of yogurt and cheese, but did you cut it out or are you eating lots of it?   Could you clarify please? Some people with Celiac react to casein, the protein in dairy the same as to gluten with antibodies and villi damage. 
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