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Which Thing Should I Try?

Marie1976

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Marie1976 Enthusiast
Marie1976
Posted

I'm in a rotten mood all the time lately. Irritability, depression, anxiety, fatigue. What should I try? I am taking some gluten free vitamins right now. Also some L-glutamine powder. Not doing the trick.

I'm thinking of getting some probiotic supplements, or some sublingual B12 that I keep reading about on this site. (Anyone know if the B12 is vegan?)

Thanks

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GFinDC Veteran
GFinDC
Posted

You'd need to check the particular brand of B-12 you are considering to see if it is vegan. I'd think about something you are eating as a cause of the symptoms. So take a look at all the things you usually eat / drink and vitamins and look for common ingredients or something that you are consuming on a regular basis. Do you eat a lot of soy? That's trigger a for many people. You could take it out of your diet for a couple months and see how things go. Dairy could cause symptoms too. Really anything you consume can cause a problem, there are no limits to what we can react to. So looking at everything is a good idea. Starting with the top 8 food allergens is a good place to begin.

Marie1976 Enthusiast
Marie1976
Posted
  • Author

OK thanks. I don't know what I'd do without soy. I'm vegan on top of celiac, so I eat a lot of tofu for protein... But maybe I will cut it out for a while and see what happens. I am so careful about cc but I'm still sick so maybe it's not gluten that's getting me...

bartfull Rising Star
bartfull
Posted

Please don't think I'm taking your complaint lightly. I know exactly what you're going through. But my first impule when I read the title of your thread was to tell you to get a banjo and learn how to play it! LONG before Steve Martin said it, I said that if we want to have world peace we should get everyone a banjo because you can't help but feel happy when you have one in your hands. :lol:

Anyway, GFinDC is right. It might well be the soy. But you might also be on the right track with the B-12. I have been through a lot of emotional turmoil this past year, and the very worst instance was when I was vitamin deficient. I would try both dropping soy for a while AND getting some good B-12's. Being vegan, the liklihood of you being B-12 deficient is much higher than for most people anyway. Add Celiac to the mix and it seems HIGHLY likely.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

I would add...D3 helps improve mood and Fish oil/or other source of Omega 3 oils. They're anti-inflamatory.

Do you eat dairy? I get very moody if I eat it. Soy could cause a bad reaction too, in some people.

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
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      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

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