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More Whole Food

bossley

By bossley
in Coping with Celiac Disease

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bossley Contributor
bossley
Posted

On a whole food diet....

What about natural peanut butter(only two ingreds. on label).

What kind of cooking oil is best.

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GottaSki Mentor
GottaSki
Posted

I'd call natural peanut butter whole food - what's the second ingredient?

We use Olive Oil, Safflower Oil and Coconut Oil.

I like Sesame Oil but had a reaction to it so had to stop using.

tom Contributor
tom
Posted

Admitting some won't agree, I'd call 2-ingred peanut butter whole enough, though I usually go w/ almond butter.

For cooking oil, expeller-pressed is better than the alternative heat-extracted oils. Hmmm not recalling the reasons. Avoiding more common possibly-GMO oils, I go w/ safflower, sunflower, coconut a couple times, & there are others I haven't yet tried but would trust if expeller-pressed.

What kind of sucks is that most of them I have to get at Whole Foods. TJoe's & regular groc stores here don't carry them.

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