Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Eating Out gluten-free In Glasgow, Scotland


KCG91

Recommended Posts

KCG91 Enthusiast

Hey,

 

Just after my diagnosis I began emailing around my favourite restaurants here in the West End of Glasgow asking them whether they could still accommodate me. I thought it might be useful to post their replies (I asked about gluten free options and the steps the kitchen takes to prevent CC) to help anyone else in the area (and maybe save them a little legwork :)) I'll update the post when I've tried the ones whose answers I liked :) 

The Oran Mor, Byres Road:

"Dear Katie,
Thank you for taking the time to write to us to inform us of your recent diagnosis. Please rest assured that our chefs here at Òran Mór can cater for all kinds of dietary restrictions. Should you wish to make a reservation in the future please mention that you suffer from Coeliac Disease, we shall make note of it in our diaries so that your server & our kitchen is aware of it on the night.
We very much look forward to welcoming you again soon.
Kind Regards"
 
The Richmond Brasserie, Gibson Street:
"Hi Katie
 
Thank you for getting in touch- we're glad to hear you like The Richmond so much and would love to try and accommodate your new dietary requirements.
 
As I'm sure you've noticed, we're quite a small place and there isn't much demand for gluten free products so we don't routinely have them, but if you gave us a little bit of notice we'd be more than happy to get them in for you (gluten free bread, pasta etc). Otherwise, our chefs are very flexible and so we could modify most of our dishes to suit your needs. 
 
In terms of cross contamination, the chef has said that he would do everything he could in terms of making sure utensils, the preparation area, the grill etc are thoroughly cleaned before preparing your food, and using fresh butter and things to avoid the spread of crumbs (again, it would be ideal if you were able to call ahead, so that the kitchen could have utensils etc ready, otherwise your food might take a little longer to prepare than usual). However, we only have one fryer and wouldn't really be able to change the oil during service which would obviously rule out fried foods for you. 
 
I hope this is of some use to you, don't hesitate to get back in touch if you have any further questions."

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KCG91 Enthusiast

(Also, fellow Glaswegians, please do add your experiences!) 

love2travel Mentor

No recommendations but just a note to say I LOVE SCOTLAND!!!! My husband and I have been there six times and my sister lived in Glasgow so she was sort of a temporary foreign Glaswegian! :-)

KCG91 Enthusiast

No recommendations but just a note to say I LOVE SCOTLAND!!!! My husband and I have been there six times and my sister lived in Glasgow so she was sort of a temporary foreign Glaswegian! :-)

Aha good to hear! I love it here. Sadly the national dish ;) of deep friend Mars Bars is off limits now. 

love2travel Mentor

Aha good to hear! I love it here. Sadly the national dish ;) of deep friend Mars Bars is off limits now.

I know...sigh...
KCG91 Enthusiast

An update! Last night my Dad and I went for dinner at the Oran Mor on Byres Road. I was really impressed with both the food and the amount of effort the waitress went to to make absolutely sure of everything for me. As well as telling the chefs that I was Coeliac and checking that the dish I'd ordered (Thai vegetable curry) was gluten free she checked for any other food intolerances. All of this was done with a smile and nothing was too much trouble. It was a great evening and today I feel good.

I've also had a reply to my standard email from Wudon on Great Western Road:
Hi Katie

I am not sure if you had received an email from me already regarding 
your enquiry as my internet has been playing up.

Just incase you haven't received my reply. We can amend our dishes to 
suit your allergy. We use Tamari soy that is wheat and gluten free and 
we can swap the noodle dishes i.e ramen or udon to a Ho fun noodle 
that is made of rice.

So there should still be plenty of options for you as long as you ask 
a member of staff before ordering and we will help you choose the 
dishes that we can amend to suit you.

Kind regards
Jennie

  • 2 weeks later...
KCG91 Enthusiast

More updates... Ironically I seem to be eating out more than usual since I've been diagnosed :/ This was not the plan!!

I had an impromptu lunch at the Hillhead Bookclub on Byres Road on Thursday. Usually I wouldn't go somewhere without checking first but ... Anyway, I asked the waitress if the soup was gluten free (it was, and I watched her asking the chef about it) Then when a different staff member brought the soup out he made a point of it being 'the gluten free soup without bread' - they hadn't needed reminding. And I feel fine! 

My Mum took me to the Richmond last weekend. The waiting staff were attentive and careful and the chef was happy to alter a dish for me - they do a really good mushroom arancini so instead of the arancini I just had the risotto before it was friend. 

Finally, as the secretary of a sports club at Uni it falls to me to organise our Christmas dinner night out. We are going to the Griffin, on Bath Street and this was the manager's reply to my email: 

"Hi Katie,

Yes we have catered for Coeliacs and nut allergy sufferers previously.

Would it be possible for you to call me, Robert,  on 0141 331 5170 to discuss your potential booking?

There's various menu changes in December and I want to nail exactly what your looking for.

Kind Regards Robert
ps No dancing on the bar!!!!" 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to HectorConvector's topic in Related Issues & Disorders
      322

      Terrible Neurological Symptoms

    2. - Known1 replied to Known1's topic in Introduce Yourself / Share Stuff
      20

      Diagnosed Marsh stage 3C in January 2026

    3. - knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff
      20

      Diagnosed Marsh stage 3C in January 2026

    4. - HectorConvector replied to HectorConvector's topic in Related Issues & Disorders
      322

      Terrible Neurological Symptoms

    5. - Known1 replied to Known1's topic in Introduce Yourself / Share Stuff
      20

      Diagnosed Marsh stage 3C in January 2026

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,593
    • Most Online (within 30 mins)
      7,748

    creak
    Newest Member
    creak
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Thiamine Mononitrate is "shelf stable" and won't break down easily when exposed to heat, light and over time.  This makes it very hard for the body to absorb and utilize it.  Only thirty percent is absorbed, less is utilized because it takes additional thiamine to break it down.   Thiamine Hydrochloride is great.  Benfotiamine is wonderful, too.   Retaining water, edema, is a symptom of low thiamine.  I'd bloat up like a puffer fish.   The ingrown toenail problems I had that I attribute to Niacin deficiency and Vitamin C deficiency.  My toenails curled in and grew thick and yellow, thickened heels.  It was awful.   So glad you're going to give thiamine hydrochloride a try!   Let me know how it goes.  You may feel worse before you feel better, the thiamine paradox, but it does clear up.  It's like a car back firing if it hasn't been run for a while.   Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • Known1
      Thanks again, I'll keep pressing on.  🤞
    • knitty kitty
      @Known1, Search for "niacin flush fades the longer you use it" and "Niacin flush worse if deficient".   It takes a couple to three weeks for the body to adjust and you're at that point now, so things should improve. Riboflavin makes the neon color, which glows under black light.  If not absorbed, excreted.  Absorption of riboflavin will improve as the body starts healing the intestinal lining and villi grow back.   You could skip the multivitamin instead.  
    • HectorConvector
      The conversion factor for mg/dl and mmol/L is 18. So 5 = 90, 7 = 126, and so on. In the US, blood sugar regulations now are the same as what we use in the UK except for this difference in units. In terms of how they compare in the past, the numbers today that I quoted are stricter than they used to be. Blood sugar numbers for +1 and +2 hour postprandial are measured from the beginning of a meal in these official numbers. In regards to the thiamin supplement I have: it says it is thiamine mononitrate. I had not until now been aware there were different types (it seems I find that is the case with everything, including the magnesium I take!) and this one I have is the only one available in my local stores. I know it makes my pee smell strong when I take it which would seem to indicate my body is absorbing enough that the remainder gets ejected, but I could be wrong. Of course, I'm willing to try anything reasonable to correct this long standing condition, whatever it might be so I will try and get thiamin hydrochloride. Back on the note of diabetes (potentially) I haven't had the blood test for a while and I did notice ingrown toenail type infections a few times in the last 3 years that kept coming back. I heard that diabetes caused high urination. But eating sugar and elevated blood sugar causes the opposite in me. If I eat a lot of sugar I retain water, like big time. If I ate a bunch o sugar in the afternoon say, I can produce little enough urine that I can go over 12 hours and have nowhere near enough urine to need to void in that time or longer which seems abnormal.       
    • Known1
      @knitty kitty For me, the flushing lasts about 10 hours and not just 60-90 minutes after consuming the vitamins.  I am 10-days into taking this already.  My urine is neon colored around the clock and I drink between 1/2 to 3/4 of a gallon of water per day.  I'll stick with 2 a day for now, but am honestly quite hesitant to do so. I am curious, where are you reading "the worse the flush, the more your body needs the niacin"?  I have been searching for that, but haven't found that anywhere.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.