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Rogol72

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Rogol72 last won the day on December 2 2025

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  1. icon Scott Adams reacted to a post in a topic: Build muscle back feeling weak?
  2. Rogol72 started following Purposefully Glutening Myself? , Build muscle back feeling weak? , Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It and 7 others
  3. Rogol72
    I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
  4. icon cristiana reacted to a post in a topic: Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It
  5. icon Scott Adams reacted to a post in a topic: Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It
  6. icon HAUS reacted to a post in a topic: Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It
  7. Rogol72
    @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying...
  8. Rogol72
    At a family wedding in Italy last year I was drinking gluten free Peroni which was fine for me. From the Daura Damn website ... " Our guarantee less than 3ppm: each batch is analyzed and certified by the CSIC using the R5 Competitive ELISA test before hitting the market. This way, we ensure that its gluten content is always below 3ppm "
  9. icon Scott Adams reacted to a post in a topic: Guinness, can you drink it?
  10. Rogol72
    Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they...
  11. icon Scott Adams reacted to a post in a topic: Help I’m cross contaminating myself,
  12. Rogol72
    I cut out the rice because it was affecting my stomach at the time ... not necessarily dermatitis herpetiformis. It was Tilda Basmati Rice, sometimes wholegrain rice. I was willing to do whatever it took to heal. Too much fiber also disagrees with me as I have UC.
  13. icon Scott Adams reacted to a post in a topic: Help I’m cross contaminating myself,
  14. icon Rogol72 reacted to a post in a topic: Help I’m cross contaminating myself,
  15. icon knitty kitty reacted to a post in a topic: Help I’m cross contaminating myself,
  16. Rogol72
    @klmgarland, My dermatitis herpetiformis didn't clear up until I became meticulous about cross contamination. I cut out gluten-free oats and all gluten-free foods, dairy and gluten-free rice. Additionally, getting the right amount of protein for my body weight helped significantly in my body's healing process ... along with supplementing with enough...
  17. Rogol72
    Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm...
  18. icon cristiana reacted to a post in a topic: Ibuprofen
  19. Rogol72
    I also take Paracetamol. I haven't taken an NSAID in years since being diagnosed with UC. The can cause UC flares.
  20. icon Rogol72 reacted to a post in a topic: Coeliac and Thyroid?
  21. icon Rogol72 reacted to a post in a topic: Coeliac and Thyroid?
  22. Rogol72
    Folks, Does anyone know statistically, how common Thyroid issues occur in Coeliacs? Hypothyroidism, subclinical hypothyroidism and Hashimoto's. Thanks in advance.
  23. icon Rejoicephd reacted to a post in a topic: Draft gluten-free ciders… can they be trusted ?
  24. Rogol72
    A friend of mine is in the bar trade most of his life and has never heard of lines being mixed for different type of beers and ciders. Better to stick with cans.
  25. Rogol72
    I've never had an issue this side of the pond. If I'm out I drink Bulmers Cider. Sometimes draft and sometimes bottled. The draft cider lines are for Cider only.
  26. Rogol72
    @Celiacpartner, I agree with Scott. We have a food festival yearly in the town I live in, with artisan food stalls everywhere. I spoke to the owner of one of the artisan burger stalls, enquiring if the burgers were gluten-free when I said I was Coeliac ... he said he had a serious anaphylactic allergy to fish himself. He possibly carries an epi-pen or...
  27. Rogol72
    I can confirm this. I no longer have any issues with Iodine since being strictly gluten and dairy free.
  28. icon Rogol72 reacted to a post in a topic: 7yo struggling!
  29. Rogol72
    Hey @annamarie6655, I think we've all glutened ourselves during the learning process of what it takes to be truly gluten free. Don't be hard on yourself. You're not glutening yourself purposefully ... it takes time to figure it all out. You should stand up for yourself and advocate for yourself at all times. The family dynamic can be very difficult...
  30. Rogol72
    I'm afraid not. Try the Atly app free trial ... or blog posts by gluten free travellers.
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