astyanax

some of my gluten-free food is also vegan - i guess they are trying to appeal to a larger audience. so definitely seek that kind of stuff out. i think my sister in law who's vegan eats a lot of beans. i know nuts have some protein. brown rice. hmm try doing an internet search for like protein + vegan...

OOPS i should have said irish whiskies. so if you're looking for triple distilled, check out jameson or BUSHMILLS (i just checked a bottle of bushmills and it clearly says distilled three times!)

the way i understand, gluten does not survive the distillation process. whiskey is actually triple distilled.

you could always just have someone from the states ship it up to you if you're really desperate!

i think i might have something similar to that. i get little almost invisible bumps, all over my palms and fingers, but only when i go through an extreme change in weather. this summer i went from 60 degree days to 90 degree days very suddenly and sure enough they broke out. then as they disappear...