That GF Girl

Hi Does anyone have a decent food diary and symptom tracker for food sensitivies...can't figure out what's going on digestivly with me. Been gluten-free for long time and now taking out other foods but still have problems on and off. Don't know if its stress or what. Been online to see some but can't find anything decent. Hate to recreate the wheel if someone...

So how does one do this hydrogen breath test? And what do you do if you find you have this bacterial overgrowth?

This is encouraging for me...I have been gluten-free for 2yrs but battling fatigue like crazy still. Brain fog better but now dealing with other food sensitivities that have come up: Egg Yolks, Yeast, Almonds and Walnuts, Milk, Cheese and Oh my gosh my Chiobani Greek Yogert! I am losing weight and can't afford to get too low. Struggling to do this for 6 mos...

Hello I have been gluten-free for about year. Brain fog and most digestive issues cleared up. Have adrenal insuff so have to eat lots of protein and that has included dairy to sustain energy and take tons of supplements. Thought the dairy might be giving me probs so gave up dairy for a couple weeks about 6 mos ago and didnt notice any chgs. I do eat...

No swelling or rash etc?

Hi I didn't know that you had to rise Quoina? I have a bob mills brand and i think it says not to rinse? Can that upset ones' stomach not rinsing? I also have problems I am trying to figure out if it's other foods. I don't notice a prob eatting that but wondering where my fatigue and upset stomach is coming from. Also, I eat most of my veggies raw-...

Can anyone help me out with Redkin or Matrix products - shampoos, conditioners and styling products that are gluten-free. I hate the cheap stuff!

Yes, doing food diary too---I didn't think I'd have to be so cautious with the lotion. Waiting to hear back from Burts Bees on the lip balm but I think that's okay. We all eat gluten-free here - even though they don't have the problems but I just don't know! I'm gonna ditch the Rice Dream, I heard it has barley malt- very low - but that could be if I am super...

Ok, This is ridiculous. Gluten Free for 9 mos. Found out some foods had gluten along the way. I cannot get rid of the exhaustion. I've had it for seems like most of my adult life. I've seen natropathic drs and no one really helped. I had such brain fog and stupor that I didn't know if I was coming or going so took myself off gluten and it was amazing. Stomach...

which biolage shampoos and cond are gluten-free? I have one and I was wondering? Am familiar with their products.

What is the ataxia? I have had the issues of focusing the eyes and the brain fog and issues similiar? Man, it does take work but the normal docs don't have all the answers, prayers coming your way.

Is this Kombucha tea gross? And what about the type of homemade yogert that one can have even if you should not have dairy? I was having Stony Field Organic Yogert, but I think that has can sugar in it? Is organic yougert ok or how does one make homemade youget? I am such a picky eater!

Thanks for the information everyone- I just dont seem to have tons of patience now, after feeling such a difference in the beginning and feeling like crap now again. Maybe the Gatorade might help with the dizzy issue. Is there sugar in that? I will have to cut back on the carbs maybe, I have had gluten-free crackers as snacks each day, and have prob a total...

I am so discouraged! Been gluten-free for 2 mos now. I just wanted to try the diet since I had not been feeling well for years. My blood tests showed I had sensitivities to wheat 5 yrs ago, recently showed nothing. Had a scope done and showed nothing. I am anemic with horrible ferritin deficiencies that did improve after only one month on the diet. I was...

I know the feelings with headaches. Are you drinking enough water? Water will flush out the toxins in your body big time, my chiropractor says it will make you tired and have headaches by not having enough. Another thing to try is Magnesium Glycinate, that was recommended for me for them as well. If all else fails, I have been on Bio Identical Progesterone...