ali-squidz

I changed over to turkey burger instead. The grease from regular burger is hard on my stomach. Symptoms just like what that person above posted. When they make premade burger patties, they put seasonings which often have wheat and maltodexrin in them. Not good. They also use the fattiest meat because it grills up better as well. Try making your own home made...

I have lost 15 lbs in the first two months of my gluten and dairy free diet. Once you remove those two huge portions of your diet, you start to look at whole foods like meats, veggies and fruits. Back to the basics I guess. I track everything online so I know where I am at for calories. It is such a drastic change, I feel like I have forgotten how to eat...

Get a stylish insulated bag and carry food with you. It's been a life saver for me. Nuts and avocados are helpful. Almonds are high in calories, easy to take with you, and a quick snack. Stick to the whole foods, and schedule your life around meals. You cannot do the fast foods anymore. You have no other options I am afraid than to bring your bag with you...

Hey y'all, I am new to this gluten free (and also dairy free) diet. I have really been struggling to get the calories I need to survive. I am trying to lose weight and have lost 15 lbs in about 2 months. I passed out last week at the gym from not enough calories I think. I freaked and went the other way now, throwing calories at it. I have started to add...

I have lost 15 lbs in 2 months. I understand about you losing weight with the diet. I have been using www.sparkpeople.com. It's free and they have a free app for your phone too. Add your current weight, your goal weight, and your activity level. It will give you goals to shoot for you achieve your desired weight. Im going the other way on the scale but the...

I havent had any issues with a sugar free soy decaf latte. They will show you the bottles of syrup if you ask.

I love this stuff. I cannot have wheat or dairy but this stuff is fine. Check out the ingredients. It includes Lactase for easy digestion. Open Original Shared Link I love the cookie madness flavor.

Breakfast : protein shake Snack: almonds Lunch: 4 oz chicken breast, plain. Silk soy yogurt. 1,2,3 gluten free brownie. Snack: v8 fusion juice. Unsweetened applesauce and plain oatmeal mixed together. Dinner: 4 oz chicken breast, plain. Bush's fiesta black beans (1/2 can). Drinking water only. Working out with personal trainer tonight.