Ebonyjade93

Hi all, Was just wondering if anyone has a list of naturally gluten free foods in Aus, I know there are lists about health foods, but I would love to have a list with foods that do not state that they are gluten free, but they actually are.

Heyy I'm Ebony, I'm 19 and the only one in my family who is gluten free, it would be good to have a penpal to talk to about everything xx

Thank you for all your replies!! I will have to see if I can get my hands on quail eggs, and I'll just keep testing what it might be, if cutting dairy doesn't make a difference, I will cut out soy. Its a pain, but rather that pain than physical pain!!! I have never tried tofu so I will have to, I bought rice milk yesterday, I love it!! I will try...

Thanks Justlisa, I will have to try the coconut milk in cooking

Thank you both I'm going to go dairy free for sure, just had another bad turn, woke up with the worst pains in my stomach!! Can't do it anymore, and like you said lil'chefy, I want to know what it feels like being 100% better, I am so much better already but just sometimes I have issues like last night. I will definitely have to try almond...

Just wondering if this is normal.. Been gluten free since march and things have improved alot but every now and again I'll get sick, I get nauseated then get sore stomach and feel like I have to go to the toilet all the time, I get D and my stomach is just very sensitive to like tight clothes or any pressure. When I'm not sick I am usually C so who knows...

Thank you so much! Just find its better safe than sorry hehe Thanks again

Hi all I live in Australia and I was wondering if anyone could tell me what is in sucralose, I have googled it but not had any real luck. Just wondering if it is gluten free. It is in my cordial and I haven't been game enough to drink it yet, just in case!!

Thank you Kellbeth and Razzle I think you both might be right, I only ever get D and other symptoms around that time of the month, the rest of the time I'm actually C but no other symptoms, only fear!!! So I'm not sure what happens there either... But I will have to check out probiotics, I've seen people talking about them on here but haven't...

Hi all, I have been gluten free for 3 months now, I am self-diagnosed. I have been feeling much better, like 90% much better, there is something else that bothers me though, and I am having trouble finding it... I keep thinking "oh it must just be me still healing" but it comes on so severe, I get chills and bad D, my reflux comes back badly then...

Hey Lexi, I'm 19 and self diagnosed and I find the diet hard sometimes even with my family's support so I feel for you!! You probably have already done this but if you havent Maybe sit down with your family and explain to them how sick you feel when you eat gluten.. Go food shopping with ur mum or dad and check out the gluten free section, at the start...

I am exactly the same!!! I'm so glad I found this thread as I just went through this, some months are worse than others, this month is painful!!! I dread my periods!! I get so bloated aswell and the worst stomach pains, it's hard to tell if I've been glutened or it's just because I'm going to get my periods.... I also get D, but I also get C aswell some months...

I self diagnosed myself when I was 16 as I realised having stomach pains, nausea, bloating, constipation and chronic acid reflux was not normal.... It all only started happening that year aswell.. I have no idea what would of triggered it, I'm 19 now and in my opinion I think it isn't just "triggered" I think the villi gets to the point where it can...

Thank you for your reply, and I will have a look, it's just hard sometimes to go through the whole supermarket looking at labels or just assuming things have gluten in them when you can actually eat them!! But you are right, we are very lucky here to be accepted so well!! Thanks, Ebony xx

Hi guys, I'm a 19 year old girl, who is the only one in my house that is gluten intolerant. I have been on this diet for over a month now, I feel so much better, I used to be on this diet a few years back but I started eating gluten again (I wish I didn't!!!). I got so bad that everyday I would feel sick. But its all good now and I'm so much happier...