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eglassman88

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  • teruff

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  1. teruff started following eglassman88
  2. eglassman88 started following teruff
  3. eglassman88
    I signed it. Nice post!
  4. eglassman88
    Just in case anyone says they don't believe I lost the weight here's proof ....
  5. eglassman88
    I've noticed a lot of post from college students lately so I thought I'd let you all know what I did when I was in college (miss those days ). Personally, I lost a TON of weight when I was in college, 90 pounds to be exact. I switched my diet to a "bodybuilding" style gluten-free diet and worked my A$$ off, but the results I achieved were definitely...
  6. eglassman88
    As the others have stated you should see your doctor and get a drs note from him / her. Take that note to your school and they should definitely be able to accommodate you. I've always cooked my own food, so when I was in college I'd cook enough food for a few days to a week and then put it in tupperware. When I was ready to eat I simply heated it up and...
  7. eglassman88
    Ugh. I remember when I was in college. What a hassle it was to eat gluten-free. I eat similar to a bodybuilders diet so what I would do is cooking a TON of food at once and just fill tupperware containers up. Then for a few days to a week all I would have to do is throw one in the microwave, or eat it cold. As the post above mentioned, rice cakes and pb is...
  8. eglassman88
    Personally, since I've gone gluten-free I've grown about 3 inches total. You're still young. I went gluten-free at the age of 18 and those 3" came after 18. No need to worry yet.
  9. eglassman88
    Newbie here, but a great tool to determine how many calories you can eat each day is the BMR formula for women. The formula is Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ). This is just a basic guideline. The number that you get from that formula is the amount of calories you can eat each day to MAINTAIN...
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