chicachik

Ok Kareng! Raw fruits and veggies are our physiological food, but we've got accustomed to cooked food and the change to raw food can be problematic at first, due to this we must make the change gradually. It's crucial taking into account correct food combinations in order to improve our digestion: melons (watermelon and melon) must be eaten alone, on...

I said the problema wasn't just cholesterol, there are more... Eggs and meat cause cardiovascular deseases, it's a fact.

'The China Study' is a good and available source, but there are many studies that relate meat and eggs intake with cardiovascular diseases, the first leading cause of death in the developed world. We don't just talk about cholesterol but others substance (a good example is homocysteine, which can be a problem in a carnivorous diet). I think eating eggs...

Eggs aren't good for health, raw eggs are worse than cooked. Raw foods are healthy, but only vegetables and fruits (animal products cause many diseases, raw or cooked). It's important a correct food combination (don't combine acids fruits with carbs or sweet fruits, for instance) in order to improve our digestion and well-being.

Have you ever tried vegan raw lifestyle? The first step is to give up meat, fish, eggs and dairy, the second step is give up gluten (you've already done it), and the third step is to give preference to raw fruits and vegetables. Most diseases could be solved it in a vegan raw lifestyle. Avoiding sugar is perfect, but low histamine diet helps to deal pain...