LiftBrainFog

It's been a long time since I was tested but my results came up negative. My doctor said that they weren't very accurate and if I feel that much better after changing my diet then why not stick with the gluten-free diet. I was already dairy free as well but going gluten-free changes my life and I've been that way for 8 years now. I'm merely intolerant but...

Hi, Alexander, I'm sorry to hear that you are struggling so much. However, I'm glad that you have recognized that gluten is an issue and that you are searching for help! A simple thing that you can do on your own to help both you and your doctors is starting an elimination diet and keeping a journal of which foods you introduced and if you had any reactions...