A Word on Gluten and Beer
- By Scott Adams
- Published 07/12/2004
- Conferences, Publicity, Pregnancy, Church, Bread Machines, Distillation & Beer
- Rating:




Scott Adams
In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease, and since then it has become an invaluable resource to people worldwide who seek information about celiac disease and the gluten-free diet.
In 1998 I created The Gluten-Free Mall, Your Special Diet Superstore! which was also another Internet first—it was the first gluten-free food site to offer a shopping cart-style interface, and the ability for people to order gluten-free products manufactured by many different companies at a single Web site.
I am also co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.
Gluten is an umbrella term used to describe a mixture of individual proteins found in many grains. Celiac disease (celiac sprue or gluten intolerance, gluten sensitivity) is an autoimmune disorder that is triggered by the ingestion of some of these glutens. People with classic celiac disease are intolerant to the gluten proteins found in wheat, barley, rye, spelt and a couple other lesser known grains. All these grains have a relative of the gluten protein. Interestingly, corn, rice and sorghum also have gluten proteins but are not toxic to celiacs. Herein lies one of the fundamental problems; the use of the term gluten intolerance to cover only certain gluten containing grains is confusing for consumers and food manufacturers alike. Unfortunately, it seems that the inertia for using celiac disease and gluten intolerance as synonyms is unstoppable. Therefore, it becomes the responsibility of both consumers and manufacturers to make sure the terms being discussed are defined and understood.
As this relates to beer, there is a gluten protein found in barley. This protein is known as hordein. Wheat gluten is known as gliadin. Rye gluten is known as secalin. Presently, assay tests (or lab tests) are only commercially available for the testing of gliadin. We are unaware of any tests for hordein or any manufacturer that presently tests for hordein (Note: If you know of anyone that does in fact test specifically for hordein, please let us know). Therefore the idea that a barley based beer can be considered gluten free based upon the lack of testing is very difficult to fathom. It should be understood that a company using an assay test for gliadin to test for hordein will not return accurate results.
There has been widespread speculation that the brewing process eliminates these hordein proteins making all beers gluten-free. Although commercial assay tests for hordein are not available there is conclusive evidence that the brewing process does not degrade hordein to non-toxic levels. A research study in Australia on improving beer haze shows that hordein is still present in beer after the brewing process (http://www.regional.org.au/au/abts/1999/sheehan.htm). Therefore, claims that hordein or gluten is destroyed in the brewing process is unsubstantiated and clearly, based upon the Australian research, is highly questionable.
Based upon the continuous claims by beer companies that beers are gluten free, it is clear that the issue is misunderstood and, as always, it is up to the consumer to educate them on the facts. Hopefully, the information provided here will give consumers and manufacturers alike the ability to discuss these gluten issues intelligently and effectively.
About the author: Kevin Seplowitz is the President and Co-founder of the Bards Tale Research Company, LLC and organization that researches the correlations between nutrition, diet, and autoimmune disorders. Bards Tale Research owns and operates Bards Tale Beer Company, LLC (www.bardsbeer.com) a company that develops commercial gluten-free beers. Mr. Seplowitz is a diagnosed Celiac.
As always, Celiac.com welcomes your comments (see below).Article Options
18 Responses to "A Word on Gluten and Beer" 
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29 Feb 2008 7:27:45 PM PDT Have found the Red Bridge beer from sorghum goes down good with gluten-free pizza!
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13 May 2009 4:41:14 AM PDT As a man who this week is going on the wagon regarding all beers I have been looking for an excuse, any excuse, to legitimize my reasoning for drinking ales and as such
therefore this article tells me that it is not wise...thanks. |
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01 Oct 2010 10:28:09 AM PDT I drank two beers a couple of weekends ago and was sick for a day and a half. I'm 100% certain I consumed nothing else with gluten, but for whatever reason it didn't occur to me that beer would be a problem. I so rarely drink at all that I guess I just didn't think about it. I will definitely think about it next time...that's the sickest I have ever been after a gluten misstep.
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01 Jun 2011 5:42:49 PM PDT Valerie, it may have been the yeast in the beer not the gluten. Yeast can cause reactions that are similar to gluten
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06 Jun 2012 7:28:02 AM PDT Dan, most beers don't have any traces of yeast because beer is pasteurized/filtered before carbonation. It's another story if Valerie was drinking a bottle fermented ale.
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09 Jun 2011 9:24:39 PM PDT When I found out I was intolerant to gluten I also stopped drinking beer, which always gave me bloating, even if I was not a hard drinker (only one small bottle at night). So even if I haven't done an analysis I am sure that I am intolerant to beer, probably to yeast, if not barley.
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24 Oct 2011 10:20:35 PM PDT So...you noted that gliadin was tested - it would be helpful if your article explained the results of the gliadin testing.
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25 Nov 2011 10:02:21 PM PDT Though I am a celiac, I do not have any immediate reaction to consuming gluten. I love beer, but I am not sure about its contribution to my health problems.
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17 Jul 2012 6:57:28 PM PDT Yan,
I could have said the same thing two weeks ago before I landed in the hospital with diverticulitis and a fever of 103.5 F. Diverticula don't develop overnight. The problem with gluten is, IF you have an intolerance to gluten, you may be unknowingly damaging your intestinal track. I have known for years that I have gluten sensitivity and cheated from time to time (taking communion, eating half a slice of rye toast) with little more than upper gastrointestinal gas. But the night before my major distress I visited my home town and ate stromboli. Not one bite, or two, but the whole splendid, poisonous stromboli. I will never cheat again. Never never. Not beer, not malt, not communion wafer. And in my case, I think I'm sensitive to gluten-free oatmeal so no more McCann's. |
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25 Oct 2011 1:53:53 AM PDT I tried the Hambleton Ales Gluten free real ale on the weekend. It claims to be gluten free and carries the official mark. However within half of the bottle drank I suffered allergic reactions. I usually drink cider and wine no problems. I suffered the same symptoms from this ale that I used to suffer prior to going gluten free.
I read somewhere since that the regular GF tests carried out for food/drinks are for wheat gluten and indeed ale contains malted barley. I understand that there is not a test developed yet to establish the presence of barley gluten. It would appear this is what may of triggered my reaction. Will we ever understand all this? In future if food shows ingredients of wheat barley or rye I will steer clear regardless of GF claims. |
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04 Feb 2012 2:46:00 PM PDT I have Just started, I am trying to find my way, This very helpful.
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29 Feb 2012 5:59:18 PM PDT I have a strong gluten allergy. When I used to eat pasta, noodles, flour dumplings, I would get a terrible reaction. 6 months gluten free, I feel like im 16 again!
In the case of beer, I do not have any reactions. However, which darker beers or cloudier ales (which I do not drink anymore), I had reactions. I now only drink clear lagers (Becks, Kokanee, etc) and I have no problems so far. If anyone has any information regarding gluten in beer, or if they have a undeniable gluten reaction to drinking beer please let me know. As of now, I'm weening my self off beer and drinking wine.... but nothing beats wings and beer! |
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07 Mar 2012 4:09:42 PM PDT I too am starting my cassein free probably gluten free quest. Bud Light is my beer and so I called Bud and they said "yes" Bud Light is not gluten free because of the barley malt. Red Bridge was their suggestion.
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22 Jul 2012 9:30:02 AM PDT Home brewing gluten-free beer is a great solution. I also love beer and got back into home brewing just to make a gluten-free beer to my tastes. Be sure to see Homebrewtalk for great suggestions. Clarity Ferm can crack the gluten related proteins in barley-only beers, but there is debate as to its completeness for celiacs. One test with it seemed to solve the issue for me, but another test batch it did not.
Browning a couple of grains at home is used to favor the beer since a straight sorghum-malt beer tastes a bit odd. A couple of standard beer drinkers like my brew, which of course I do as well. However, a chance to try a full barley beer is a real joy. BTW: Bard's beer is a decent GF beer similar to some types of Adams beer. Both of which are too bitter for my tastes. Commercial craft beers seem to prefer bitter hops over aromatic hops. Home brewing solves this issue since I can dry hop the beer for great aroma and no bitterness. |
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31 Jul 2012 6:21:37 PM PDT It's nice to hear some details and some facts!
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13 Oct 2012 10:29:13 PM PDT I am gluten intolerant and my favorite gluten free beer is Red Bridge. I had a few seizures before discovering the gluten issue and have been seizure free ever since.
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07 Dec 2012 5:12:38 PM PDT Thanks for this information.
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05 Jan 2013 10:27:39 PM PDT I get a migraine when I eat anything with a significant amount of wheat in it, like pasta or a sandwich. I can eat small amounts but I get an uncomfortable "histaminey" reaction and after several days of eating small amounts I get the migraine. But I can drink real beer (the darker the better) a couple times a week, or even two in one day, and I don't get the same reaction. The mass produced crap lite beer crap makes me ill though. Anybody know what my problem is? (I don't.)
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