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Amsterdam, Paris, Edinburgh, Dover, London, Canterbury


melrobsings

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melrobsings Contributor

Gluten free places to eat at those places please and thank you!!!


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Gemini Experienced

Gluten free places to eat at those places please and thank you!!!

 

I can only help you with UK based restaurants but there is a chain called Cafe Rouge which has a gluten free menu and a very good one at that.  They are good with CC issues and are very knowledgable, in general, of Celiac Disease. I am an extremely sensitive, diagnosed Celiac and have never gotten sick there.  Over a few trips I ate there about 5 times.  It is French style peasant food and very good.  Google the name and you can find out what cities they are in but they are all over the place in England.

 

I have been to the last 4 cities on your list and can honestly say it is very easy to eat gluten-free in Britain.  Most people will know exactly what you are talking about.  Edinburgh was easy and you can't go wrong with their salmon.....some of the best in the world.  I found it not very hard to walk into any restaurant and get a really gluten-free meal.  Eat simply and you should be fine.  No language barrier unless you don't speak good English but I doubt that's a problem for you. :)

 

Here are some links for you...I am going across the Pond in September so did some recent research.

 

Open Original Shared Link  Haven't eaten here before but wanted some cheaper eats for London.  Menu looks pretty good.

 

Open Original Shared Link  Haven't eaten here either but these restaurants I got off a Celiac Society website so the source was good.  Not sure if they have a specific gluten-free menu but are willing to adapt their menu items for gluten-free.

 

Open Original Shared Link  I aim to try some of these when I go over.  Not sure what your budget is but if you go to a higher end place, the odds of a gluten hit are slim to none.  I have been eating in the UK since 1994 and was diagnosed in 2005...haven't had much of a problem in many trips.

 

Open Original Shared Link  I had gluten-free Fish and Chips here on my last trip in 2010 and it was fabulous.  They have a dedicated fryer for the gluten-free stuff.

 

 Open Original Shared Link  I am trying this one for the first time in September.  It was recommended to me by UK friends.  I contacted the manager and they were great.  Told me to come in and they would make sure I got a gluten-free meal and already told me what items I couldn't have. There is a lot on the menu that can be made gluten-free and it looks fabulous.

 

Always ask to speak to the manager for your needs and that should work well for you.  You can Google the other cities and get listings for gluten-free food.  I visited them pre-gluten-free so can't give you any more for those places.  Have a wonderful time!  You've chosen some amazing places to visit and I hope you have as good of a time as I did!

Kate79 Apprentice

There's a gluten free bakery in Paris called Helmut Newcake.  They have a lunch menu and sell food to go, as well as having a ton of pasteries and other baked goods.  Very tasty and owner is celiac. 

 

Paris also has a certified gluten free restaurant called Noglu that I haven't tried.  I think it's only been open for a few months.

 

Celiac isn't really well known in France yet, but restuarant cards should get you what you need.  I ate a lot of grilled fish, steak, french fries and salad and was fine.

srall Contributor

We were in London two years ago.  I thought it was as easy to be gluten free there as in most big cities in the U.S.   (I live in Minneapolis and it's very easy to be gluten free here...probably because I mostly eat at home)

 

The one thing about London/England was that we could always get a steak and chips (fries) or potatoes in pubs that never caused a big problem.  Also, we determined that if we could find an Indian restaurant we were generally good to go.   The only thing I can say is that when we got home after two weeks in England I didn't eat steak or potatoes for several months.   I did pack up a lot of bars from home that I carried along with me.  My little girl and I are both gluten free and we made it through two weeks without issue.  (Except losing a little weight...because it's definitely harder to eat)

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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