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Gluten Intolerance Making Me Skinny?


StoryHorse

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StoryHorse Newbie

Hi guys.

I am 6 foot 1 and 156 pounds. I am about average weight for my age but because I am tall it's harder to fatten up if you get me? I am very boney and would like to start gaining a few pounds so I won't be so skinny and boney.

I have been eating gluten foods for all my life especially pizza, white bread, cereals and pastas and I do think I eat enough so that I should be normal proportion .

Do you think this could be due to a gluten intolerance? Does eating calorie dense gluten filled foods such as pastas and breads not count to gaining weight if you are intolerant to gluten?

Any help is much appreciated! Thanks.


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ndw3363 Contributor

My extreme weight loss (along with other symptoms) is what lead me to my self diagnosis two years ago.  I've always been tall and thin, but at 5'10", I got down to almost a size 0 and I looked horrible.  Didn't matter how much I ate, I simply could not gain an ounce.  As soon as I took gluten out of my diet, I started absorbing nutrients again - gotta tell ya, I've never been that hungry in my life...I ate ALL time my first month gluten-free.  Started to gain weight back - once I figured out to cook healthy meals for myself that didn't include a lot of calorie/fat dense gluten-free substitutes, my health improved greatly.  I've recently gotten very serious about weight-lifting and for the first time in my life, I'm at a size and body shape that I love.  Have enough curve to still be feminine, but my muscle tone has never been better.  I will never go back to eating all that stuff again.

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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