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Gluten Intolerance Making Me Skinny?


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Hi guys.

I am 6 foot 1 and 156 pounds. I am about average weight for my age but because I am tall it's harder to fatten up if you get me? I am very boney and would like to start gaining a few pounds so I won't be so skinny and boney.

I have been eating gluten foods for all my life especially pizza, white bread, cereals and pastas and I do think I eat enough so that I should be normal proportion .

Do you think this could be due to a gluten intolerance? Does eating calorie dense gluten filled foods such as pastas and breads not count to gaining weight if you are intolerant to gluten?

Any help is much appreciated! Thanks.


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ndw3363 Contributor

My extreme weight loss (along with other symptoms) is what lead me to my self diagnosis two years ago.  I've always been tall and thin, but at 5'10", I got down to almost a size 0 and I looked horrible.  Didn't matter how much I ate, I simply could not gain an ounce.  As soon as I took gluten out of my diet, I started absorbing nutrients again - gotta tell ya, I've never been that hungry in my life...I ate ALL time my first month gluten-free.  Started to gain weight back - once I figured out to cook healthy meals for myself that didn't include a lot of calorie/fat dense gluten-free substitutes, my health improved greatly.  I've recently gotten very serious about weight-lifting and for the first time in my life, I'm at a size and body shape that I love.  Have enough curve to still be feminine, but my muscle tone has never been better.  I will never go back to eating all that stuff again.

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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