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Need Recipes
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Hi so I am new to a gulten free diet and was wondering if anyone has some good recipes? i am a picky eater so i really only eat chicken, all red meat, potatoes, broccoli and some other things. I am willing to try anything once!

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Hi so I am new to a gulten free diet and was wondering if anyone has some good recipes? i am a picky eater so i really only eat chicken, all red meat, potatoes, broccoli and some other things. I am willing to try anything once!

Welcome, Molly!

Have you checked the gluten-free recipes section? You'll find that we eat very well!

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Hi, Molly. Sylvia is right. Do a search and you will find lots of lipsmacking great recipes!

BTW, is that a REAL puppy? If so, I want it! :P

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I do actually get an email everyday from a gluten free site that sends a recipe everyday. Some are good, some are not so much haha but it's really added to my collection so I atleast have something to fall back on!

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You'd be really surprised at the array of gluten-free products you can find at your local supermarket (assuming you live in a fairly large town)! Take a gander, I managed to find gluten free ice cream cones, oreos, pudding mixes, gravy mixes, graham crackers, ACTUALLY tasty breads, brownie mixes...Ohhh boy I'll help ya here =D

My boyfriend just served up some delicious microwavable brownies in a bowl with three scoops of ice cream, didn't even taste gluten free! The other night I made a pot of stroganof, replacing the season packet for a gluten free brown gravy mix (you can find those everywhere) and the pasta for a Quinoa and Corn spiral. Didn't even taste gluten free! Aaand, I'll give you an awesome recipe here, assuming you can find the products you need.

Gluten Free Banana Cream Pie

1 box Dr Oscar Gluten Free Vanilla Pudding Mix

1 C Milk

1 C Almond Milk (or substitute any milk alternative)

1 tsp Cinnamon

17 Glutino Gluten Free Graham Crackers (spare in the box for snacking!)

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    • hey! Wondering if I can get some good info/help from you guys! I just signed up for this website couple weeks ago. Whenever I would Google things this was always the first to pop up and I always found info on things I googled. I am pretty new to the gluten free thing. I had a hernia surgery back in Jan and after that I kept throwing up after eating, the DR. told me it was probably acid reflex caused from surgery but all the meds I tried nothing helped. I went back and was told to cut gluten out. I have been doing so since. When I first started I felt like I had it under control and didn't throw up for 3 weeks, now I find it happening more often. I do buy gluten-free things and read labels to the best I can. My frustration comes from not knowing what its from. How do you know if its from the day before or what you just ate? I hate not knowing. Especially when I haven't had gluten (or so I think) I have been keeping a journal but I just find it so hard. I get this feeling in my stomach and can feel it in my throat. Sometimes I puke once sometimes 5 times! Yesterday for lunch I made an omlet with chicken mushrooms and feta cheese. I threw up almost 20 min after. I have also tried the no dairy thing and it doesn't seem to make a difference so I don't think dairy is an issue as well.
    • I have been on a gluten-free diet for exactly one-year. During that time, I have had no stomach issues or problems when I inadvertently ingested gluten. The other day, I had GI discomfort (no vomiting or diarrhea) and my blood pressure spiked t0 200/98 (normally 119/75). As my GI discomfort subsided, my pressure crept back to normal. This took about 16-hours. I know that I ingested something with gluten, which I had thought was gluten-free.  It never bothered me before. Should I expect that the longer I'm gluten-free, the more susceptible I will be to having a pronounced reaction to inadvertent gluten exposure? Has anyone else had similar experiences with blood pressure spikes?
    • If this is helpful: My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall.  There is a Facebook group, I believe it is easily found by searching SCD Diet, and it's a closed group.  If you go directly to the official website of Breaking the Vicious Cycle, there's lots of information for free available, including the basics about the intro diet and beyond.  I would go to the original source of this diet rather than go to other groups/books who have perhaps veered away from Elaine Gottschall's fundamentals. Best wishes to you!
    • AdrienJ, thank you so much! I dream of traveling more one day. I have spondylitis too. I'm so glad that a gluten free and casein free diet is helping you feel your best!
    • Hi Lisa, I completely understand why you didn't do a biopsy on your daughter.  I went through the appendix thing myself...not fun!  I was diagnosed with just bloodwork and no biopsy, but did have the full panel.  I would go back to your PCP and ask for a full panel to include TTG, EMA and DGP tests.  Since she was already willing to test you, I'm sure she would be willing to order these.  Good luck!
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