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Is Bread Worse Than Sugar?

Journal of Gluten Sensitivity Autumn 2016 Issue


Image: CC-- Edsel Little

Celiac.com 10/06/2016 - You do not need to be celiac to need to stay away from gluten. Wheat isn't just harmful to celiac or gluten-sensitive individuals. Did you know that just one slice of wheat bread raises one's blood sugar higher than 3 teaspoons of table sugar? That is equivalent to 12 grams of sugar! Talk about diabetes waiting to happen!

I am very diligent in reading over even the gluten–free ingredients of products to ensure they are indeed gluten-free. I decided to start grabbing items off of the shelf to read the other listed ingredients as well. Wow, was I surprised! Sugar, high fructose corn syrup, corn syrup, fructose etc.! Sweetener and especially sugar are added to so many things; it is really horrible. No wonder Americans are addicted to it. We have many new diagnoses and physical disorders stemming from the standard American Diet, the "improper diet", not to mention a rapid rise in obesity statistics and diagnosed diabetes.

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Americans love bread, gluten-free or not. Go to a restaurant and what is the first thing brought to the table? Bread! Can you imagine being brought some cut up cucumbers and celery instead? Now THAT would be a nice change! I often ask for this by the way and suggest you do as well.

Kids products are the worst! To give a tiny or growing body with a rapidly developing brain that needs proper nutrition all that junk, additives and unhealthy ingredient are a crime. If your child has been having trouble focusing in school, I highly advise you to look at the ingredients list of the food and snacks he or she eats and check out the children's menu at a restaurant. Gluten-free foods as well.

You may not have any issues with gluten and wheat type bread but it is harming your body in one way or another and I strongly advise you to stay away from it and keep your family off of it too. I also highly suggest you start being diligent and read your gluten-free product's ingredients list. Going gluten-free is the first step as a diagnosed celiac or one who is gluten intolerant, but getting healthier or staying healthy is of utmost importance to a long and healthy lifestyle. Your body's future is in your hands.

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2 Responses:

 
Gillian
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said this on
11 Oct 2016 3:46:19 AM PDT
A lot of GF food is also high in sugar and additives, when will manufacturers realize that many on GF diets are sensitive to lots of other things too, i.e., MSG, sweeteners, colorants and flavorings even though they are gluten free. I try to eat mostly real food a lot of prepared food has ingredients that aren't healthy.

 
Cheryl
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said this on
11 Oct 2016 7:35:56 AM PDT
Beer drinkers are prone to liver disease and also clogged arteries/heart disease. I believe it's because of the increase in blood sugar and that's why it's so addictive. And beer also has gluten.




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