Daily Life and Compromising

Worst of luck lol, I got some coconut chips, they said gluten free on the back but no certifications, I started snacking on them then felt that obvious tightening around my neck odd stomach, later puking, and I knew then. I took out the nima and tested the only new thing, and they came back positive for gluten. Thankfully I was given some glidenX stuff.... I think it works to some degree....I found I only had one bout of minor D after and felt alright by evening, none of the severe stumbling, dropping stuff, nerve issues, and next day constipation were present. Anyway further scrutiny of chips lead to finding small print at the bottom of shared facility . Go figure.

Anyway forward to now several days later and I am noticing some random inconsistencies in food tolerances again and trying to nail them down........God I hope I am wrong but I found 2 that have me almost having a mental break down. I confirmed 1 today...the flavor drops I have been using....now cause my stomach to freeze up and not dump til I puke.....HOPEFULLY this clears in a week or so I mean for fucks sake that is what makes food enjoyable for me is having it taste like stuff I can no eat normally. THE other one seems to be a pectin intolerance, my homemade icecream, and sugar free jams are causing some puking.....FFS why do gluten exposures result in such inconvenient food intolerance coming into play with my daily life....I love patterns and sticking with things and it just throws a bloody wrench in my life.....oh well removing them for now and praying to god this resolves quickly....telling myself it is a food rotation and a cleanse.