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Protein Sticky Dough


Ennis-TX

2,242 views

This is a fun one just a small bowl of sticky gooey dough fun to eat with a small spoon, its stretchy and oh so gooey. Careful though it is packed full of fiber.
This is a acquired taste, I for one was the kid that ate the cinnamon rolls out of the oven before they were done...I loved that super gluten stretchy yeast doughy centers and that is what this replicates.

2 heaping scoops pure pea protein (36-40g)
1/2-1tsp pure cinnamon
Pinch of baking powder
1/8th heap tsp pure uncut stevia (I use Nunaturals or Pyure for sugar one feel free to use 1-2tbsp of sugar and up the liquid the same amount)
1/2-1tsp unflavored psyllum husk (1/2 tsp is suggested for standard dough, if you want this to be super chewy like the center of pop can Pillsbury cinnamon roll half cooked raw then up it.)
8oz hot water
Optional add 8 drops of a extract.

1. Wisk your protein, cinnamon, baking powder, and psyllum togheter
2. In a measuring cup put the stevia and optional extracts in the water and heat 2mins in a microwave
3. Stir the water then pour into the dry and fold well with a fork til it starts to get sticky and doughy, you can zap the mix for 10-12 seconds to make it super stretchy.

Open Original Shared Link Comes in 5 and 1lb containers. The 5lb is the most cost effective proetin powder on the market
Open Original Shared Link Spicely Organics Ceylon certified gluten free
Open Original Shared Link This is one form, I get it from another brand local stores but you want unflavored/unsweetened powder.
Open Original Shared Link Pure Uncut NuNatural Steiva 1/8tsp is like a tbsp of sugar or more.

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Ennis-TX

OK this works best mixing with cold water then zapping it in the microwave for 30-40 seconds and stirring well. I am so debating mixing the dry mix up and selling it in a tub ready to mix at the farmers market.

 

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