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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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  • Related Articles

    Scott Adams
    What's the Autoimmune Protocol Diet and Can it Help Celiacs?
    Celiac.com 08/26/2021 - We get a lot of questions about what types of foods, products, and brands are gluten-free. We also get a lot of questions about diet, not just the gluten-free diet. One questions we've seen a lot recently is about the Autoimmune Protocol Diet. Specifically, what is the Autoimmune Protocol Diet, and can it help people with celiac disease? 
    Exact formulations of the Autoimmune Protocol Diet can vary by source, but AIP diet usually eliminates:
    Dairy Food additives (e.g. nitrates, emulsifiers, preservatives) (1) Gluten Grains Nuts and seeds Legumes (beans, peanuts) Nightshade vegetables (tomatoes, peppers, potatoes, and eggplant) Oils (such as soy and canola oil) Added sugars and sweeteners Coffee ...


    Jefferson Adams
    Diet Low in FODMAPs, Starch, and Sucrose Best for IBS Symptoms Reduction
    Celiac.com 08/18/2022 - There's been some evidence that diets low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), and other ingredients, can help improve symptoms of irritable bowel syndrome. In many cases, diet can trigger or worsen symptoms of IBS. Many IBS patients try restrictive diets to relieve their symptoms, but there's no good information on which diets might be effective, and advisable.
    A team of researchers recently conducted a systematic review and network meta-analysis of randomized-controlled trials (RCTs) reviewing the efficacy of food restriction diets in IBS.
    The research team included Seung Jung Yu, Hong Sub Lee, Hyeon Jeong Gung, Ju Seok Kim, Ki Bae Kim, Yong Hwan Kwon, Jae Hak Kim, Hoon Sup Koo, Hyun-Deok Shin, Sam...


    Scott Adams
    Navigating Artificial Sweeteners: Understanding Their Impact on Digestive Health in Celiac Disease
    Celiac.com 02/17/2024 - In the quest for healthier alternatives to sugar, artificial sweeteners have become a ubiquitous presence in our food and beverages. Marketed as low-calorie or sugar-free options, these sweeteners promise to satisfy our cravings without the guilt. However, for individuals with celiac disease, navigating the world of artificial sweeteners can be fraught with challenges. While these sugar substitutes may seem like a boon for those following a gluten-free diet, they can often trigger gastrointestinal issues and exacerbate symptoms associated with celiac disease. In this article, we'll delve into the hidden complexities of artificial sweeteners and explore their impact on digestive health, shedding light on why individuals with celiac disease should approach them with...


    Scott Adams
    Understanding the Role of a Low-FODMAP Diet in Celiac Disease and Gluten Sensitivity (+Video)
    Celiac.com 01/27/2025 - Persistent digestive symptoms are a common challenge for individuals with celiac disease and gluten-related disorders, even after switching to a gluten-free diet. This summary explores the potential role of the low-FODMAP diet as an additional therapeutic strategy to manage symptoms in these populations. FODMAPs are fermentable carbohydrates found in a variety of foods, and their restriction has shown promise for improving gastrointestinal health. This study reviews the relationship between FODMAPs, celiac disease, and non-celiac gluten or wheat sensitivity.
    What Are FODMAPs?
    FODMAPs are short-chain carbohydrates that can cause digestive issues for some people. These include:
    Lactose: Found in dairy products. Fructose: Present in honey...


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