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  • Scott Adams
    Scott Adams

    Gluten-Free Rainbow Stuffed Bell Pepper Soup

    Reviewed and edited by a celiac disease expert.

    This tasty soup version of classic stuffed bell peppers is an easy and delicious cold weather treat.

    Gluten-Free Rainbow Stuffed Bell Pepper Soup - Image: CC BY 2.0--Au Kirk
    Caption: Image: CC BY 2.0--Au Kirk

    Celiac.com 12/23/2020 - No, this soup is not actually stuffed with rainbows, but if you love the taste of stuffed bell peppers, then you'll love this splashy bell pepper soup that uses the colors of fall to deliver great gluten-free soup version of this classic American dish. 

    Ingredients:

    • 1 cup uncooked long grain white rice + 2 cups water
    • 2 cups water 
    • 2 cups beef broth
    • 1 10-ounce can tomato sauce
    • 1 pound lean ground beef
    • ¼ pound hot Italian pork sausage, casing removed
    • 3 cups chopped red, yellow, orange and green peppers
    • 1/2 large onion, diced.
    • 1 cup finely grated Parmigiano-Reggiano cheese, plus more for topping
    • 1 (10 ounce) can diced tomatoes
    • ¼ cup chopped fresh Italian parsley
    • 4 cloves garlic, minced
    • 2 teaspoons salt
    • 1 teaspoon freshly ground black pepper
    • 1 pinch ground cayenne pepper
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon packed brown sugar
    • ¼ teaspoon crushed red pepper flakes
    • Chopped fresh parsley, optional

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    Directions:
    Cook rice according to instructions. 

    In a Dutch oven or stock pot over medium heat, add one tablespoon cooking oil. 

    Add diced onions and cook until soft, about 2 minutes. 

    Stir in beef and pork, and cook until no longer pink, breaking until crumbled. 

    Drain away excess fat from pot. 

    Stir all remaining ingredients, except parsley and cheese; bring to a boil. 

    Reduce heat; simmer, uncovered, until peppers are tender, about 20-30 minutes.

    Add cooked rice; simmer, uncovered, 5 minutes longer. 

    Stir in Parmesan.

    Top with chopped fresh parsley and grated parmesan cheese, as desired, and serve.
     

    Edited by Scott Adams



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    Nanette S.

    I made this soup tonight and it was delicious!   Thanks for sharing this recipe.  

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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