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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Roasted Chicken Piccata

    Reviewed and edited by a celiac disease expert.

    This easy, gluten-free roasted chicken piccata is the perfect one-pan dish for spring.

    Gluten-Free Roasted Chicken Piccata - Image: CC BY 2.0--Noonch
    Caption: Image: CC BY 2.0--Noonch

    Celiac.com 03/22/2022 - For anyone who loves chicken piccata, but doesn't enjoy the big production and cleanup, this gluten-free, oven-roasted, one pan version makes it easy! 

    Ingredients:

    • gluten-free cooking spray
    • 1 tablespoon and 1 teaspoons unsalted butter
    • 1 tablespoon and 1 teaspoons potato starch
    • 2 cloves garlic, minced
    • ¼ cup and 1 tablespoon and 1 teaspoons chicken broth
    • ¼ cup and 1 tablespoon and 1 teaspoons half-and-half
    • ½ cup grated Parmesan cheese, divided
    • 2 ½ tablespoons and ½ teaspoon lemon juice
    • 2 ½ tablespoons and ½ teaspoon capers, drained
    • 2 (8 ounce) skinless, boneless chicken breast halves
    • 1 medium lemon, sliced
    • 2 tablespoons dry gluten-free bread crumbs or panko
    • 1 tablespoon chopped fresh parsley, to taste
    • salt and ground black pepper to taste

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    Directions:
    Heat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

    Melt butter in a medium skillet over medium heat. Stir in flour and garlic; stir constantly until garlic is fragrant and flour is mixed well, about 1 minute. Pour in chicken broth and half-and-half. Bring to a boil, stirring frequently, until sauce is bubbly and thick, about 5 minutes.

    Remove the skillet from heat and stir in 1/2 cup Parmesan cheese, lemon juice, capers, salt, and pepper. Set aside.

    Slice each chicken breast lengthwise into 2 cutlets. Place in a single layer in the prepared dish. Season with salt and pepper. Spread the sauce evenly over the chicken and top with lemon slices.

    Combine remaining 1/4 cup Parmesan cheese and bread crumbs. Sprinkle evenly over the casserole.

    Bake in the preheated oven until an instant-read thermometer inserted into the chicken reads 165 degrees F (74 degrees C), 20 to 25 minutes. Garnish with fresh parsley and serve warm.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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