Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure. Be sure to also see our Forbidden Gluten Food List (Unsafe Ingredients).
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-am...

Celiac.com 07/03/2020 - In the USA Maltodextrin is generally made from potato, rice or corn, and the "malt" used in the process is not barley malt. So, in the US, maltodextrin is gluten-free and safe for people with celiac disease, and Celiac.com includes maltodextrin on our Gluten-Free Safe Food & Ingredients List.
According to US regulations, maltodextrin, gluten, gluten-free, safe, celiac, disease, Sec. 184.1444, "Maltodextrin" is a "non-sweet nutritive saccharide polymer that consists of D-glucose units linked primarily by [alpha]-1-4 bonds and has a dextrose equivalent (DE) of less than 20. It is prepared as a white powder or concentrated solution by partial hydrolysis of cornstarch, potato starch or rice starch with safe and suitable acids and enzymes."
While USA r...

Celiac.com 07/24/2020 - In the U.S., hydrolyzed plant protein is gluten-free, safe for people with celiac disease, and appears on Celiac.com's list of Safe Gluten-Free Ingredients. All hydrolyzed plant protein is gluten-free, including soy protein isolate, soy protein concentrate, autolyzed plant protein, hydrolyzed oat flour and textured protein.
Hydrolyzed Protein is Gluten-Free. Other names and abbreviations for hydrolyzed vegetable protein include:
HPP  HVP  Hydrolyzed Plant Protein  Hydrolyzed Protein  Hydrolyzed Soy Protein Hydrolyzed Vegetable Protein Hydrolyzed Protein is MSG
For some people, the problem is that any form of hydrolyzed vegetable protein, animal protein or plant protein, contains MSG. This includes any...

Celiac.com 08/07/2020 - Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). Did you know that the name of monosodium glutamate (MSG), is a trade name for sodium hydrogen glutamate? Did you know that MSG has dozens of names, and can sneak into processed food in myriad ways? 
MSG is gluten-free and safe for people with celiac disease. MSG is included on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG. However, MSG can cause adverse reactions in some people. Symptoms of adverse MSG reaction can include numbness or pressure in the face, rapid heartbeat, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations in various parts of the body. For this reason, many people p...