Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure. Be sure to also see our Forbidden Gluten Food List (Unsafe Ingredients).
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-am...

If you have celiac disease or gluten sensitivity, it’s crucial to know which ingredients are unsafe and forbidden. This master list of ingredients that contain gluten, or may contain gluten depending on processing, is kept up to date for your safety. Use it as a reference when checking food labels, cosmetics, supplements, and even prescription or over-the-counter medications. When in doubt, always verify with the manufacturer. Be sure to also see our Safe Gluten-Free Food List (Safe Ingredients).
A
Abyssinian Hard (Wheat triticum durum)
Atta Flour
Autolyzed yeast (msg)
Autolyzed Yeast Extract (msg)
B
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran (w...

Celiac.com 03/05/2019 - Doctors commonly suggest celiac screening for anyone with a family history of celiac disease, or of disorders such as thyroid disease, anemia of unknown cause, type I diabetes or other immune disorders or Downs syndrome. Otherwise, patients are generally screened on a case by case basis according to individual symptoms.
Blood Testing - Antibodies Point to Celiac Disease
Screening for celiac disease usually begins with a blood test.
People with celiac disease have abnormally high levels of associated antibodies, including one or more of the following: anti-gliadin, anti-endomysium and anti-tissue transglutaminase, and damage to the villi (shortening and villous flattening) in the lamina propria and crypt regions of their intestines when they ...