Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure. Be sure to also see our Forbidden Gluten Food List (Unsafe Ingredients).
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-am...

If you have celiac disease or gluten sensitivity, it’s crucial to know which ingredients are unsafe and forbidden. This master list of ingredients that contain gluten, or may contain gluten depending on processing, is kept up to date for your safety. Use it as a reference when checking food labels, cosmetics, supplements, and even prescription or over-the-counter medications. When in doubt, always verify with the manufacturer. Be sure to also see our Safe Gluten-Free Food List (Safe Ingredients).
A
Abyssinian Hard (Wheat triticum durum)
Atta Flour
Autolyzed yeast (msg)
Autolyzed Yeast Extract (msg)
B
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran (w...

Celiac.com 04/10/2005 - Celiac disease is, by definition, a condition in which the intestinal wall is damaged as a result of eating gluten. It is a chronic illness in which the symptoms wax and wane1 for reasons that are not yet understood. Celiac disease is the result of genetic and environmental factors. We now know two HLA markers (DQ2 and DQ8) for the predisposition for celiac disease2. One environmental factor is, of course, the consumption of gluten, but there may be other environmental contributors. Recent research reveals that about 1% of the population suffers from this condition3 although most remain undiagnosed.
On the other hand, gluten sensitivity is characterized by antigliadin antibodies. This condition afflicts at least 12% of the general population4 and is found...

Celiac.com 10/29/2025 – Welcome to your ultimate beginner’s guide to celiac disease and gluten-free living. Whether you’re newly diagnosed or just exploring the gluten-free lifestyle, this guide will help you get started with confidence.
Eating gluten-free can dramatically improve your health if you have celiac disease or gluten intolerance. However, it’s important not to begin a gluten-free diet without medical supervision. Always consult with a qualified doctor or nutritionist before making major dietary changes—they can help ensure a safe, balanced transition.
If you suspect gluten intolerance or celiac disease, get tested before removing gluten from your diet. Once you start eating gluten-free, tests for celiac disease may no longer be accurate.
Celiac Disease T...