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Gf Breakfasts And Snacks

Karen(England)

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Karen(England) Rookie
Karen(England)
Posted

We are coming to Florida this Friday from England so have little experience of what to buy that is safe.

What gluten-free breakfast cereals are available in Walmart or Publix?

What gluten-free snacks can you buy in Walmart or Publix?

What would you recommend for picnics.

Thank you so much, in advance.

Karen

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KaitiUSA Enthusiast
KaitiUSA
Posted

Cocoa and Fruity Pebbles are mainstream brands that you can find at Walmart and are gluten free.

Betty Crocker fruit roll ups are gluten free and found there as well.

Alot of candy is gluten free as well.

If you would like I can give you a list of brands that won't hide anything and another big list that might help as well. Just email me so I can email them back to you..my email is in my signature.

gf4life Enthusiast
gf4life
Posted
We're coming to the U.S. on Friday.

Which cereals are gluten-free?

What snacks do you buy?

What ham can we have?

What's good to take on a picnic?

You asked these questions previously and I though I might be able to help out with a few. Although I haven't been to Florida since going gluten-free, and I don't have any of those stores near me except for Walmart...

If you can find a Whole Foods or Wild Oats type of health food store you will have more options for gluten-free cereals, crackers, cookies, and other snacks. At these stores most of the gluten free cereals and other products will even say "Gluten Free" on the labels and the ingredients are very easy to read. Both of these two store have gluten free lists available for their products also.

For snacks, Lays and Fritos chips and other snack foods. Many are gluten free. You can print out a gluten free list from their website. Open Original Shared Link

For picnics you could do cheese and meat rolled up in lettuce or Mission brand corn tortillas. We use Carl Buddig brand Premuim Deli Turkey and Ham. My kids like it and it is gluten-free. I like it because it isn't the cheap pressed meat that is mostly fillers. We usually take chips or gluten-free pretzels (from the specialty stores). French's Mustard, Hellmann's Mayonaise and Heinz ketchup are all gluten free. Fresh fruit and veggies are good choices. Wishbone Ranch dressing is gluten-free and good for dipping the veggies in. If you have small children who like juice, the Capri Sun juice pouches are gluten-free, and come in the flavored sugar water (5% juice!) and also the 100% juice version. My kids also like the Sunny D individual jugs of juice. Do not get the Tropicana Twisters. The company says they are not gluten-free, even though I can't see anything on the label that would be questionable except for maybe the natural flavoring (maybe barley malt??).

What part of Florida are you staying in? Maybe we can find a list of stores for that area where you could find more gluten-free food.

God bless,

Mariann

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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