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Chrissyb

Help Bloated

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Could some one please help me.  I am so bloated that I look pregnant.  How can I get rid of it.  I am trying to watch what I eat but I feel so so awful.

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I have some ideas of things that helped me:

 

Digestive enzymes

Probiotics

Avoid foods that you have intolerance too.

Get enough water.

 

I think the current bloating just has to work through.  Are you gluten free and did you get gluten by accident?  You might try a warm bath.  I have noticed my bloating is worse after bathing, but in the morning it seems some better.

 

Get better soon,

 

D

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