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Benefiber

luvsun

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luvsun Newbie
luvsun
Posted

Since the time Benefiber switched its ingredient from corn dextrin to wheat dextrin several years ago,  has anyone used the new Benefiber which has the wheat dextrin (and under 20 ppm gluten)   and what was your physical reaction?   If none, please report none, if yes, please explain.    Thank you.

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Adalaide Mentor
Adalaide
Posted

With all of the fiber supplements available there isn't anything at all that could entice me to try this stuff. While I understand it tests under 20 ppm, I don't see the point in actually testing the limits of my body by intentionally putting a wheat derived substance in it on a daily basis just to see if I have a reaction when if I want a supplement I could choose from the ones that aren't made from gluten. I doubt you'll find very many (if any) here who would or have done so.

psawyer Proficient
psawyer
Posted

For those who are in Canada, Benefibre (note the slightly different in spelling) is inulin (chicory root) and is completely gluten-free.

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    • nanny marley
      Manitol and mri

      By nanny marley · Posted

      Thanks for the list too makes me realise why I still get symptoms after cutting gluten , all that reading has just made sense to why I'm still struggling , thankyou Scott Adams very insightful , I've been baking to and there is xanthum gum in the flour , I understand now why I still have issues with that too, and ive had to cut dairy also , i had a terrible flare few months ago and my throat also was very irritable and I had sinuses issues all makes sence 👍
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      Thankyou yes I read up on it beforehand , because or my trapped nerve when I have a bowel flare up it's impossible to keep still  which I will have to do for the MRI ,and it's so painful , and I know if this is what I'm thinking it to be it will cause me terrible issues , sometimes I get to the point where I just want to diagnose myself and act accordingly, because I've been at this year's , and I clearly have all the symptoms , it's so frustrating when you have all this going in and still feel no further ahead 😳
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      Manitol and mri

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      It looks like "mannite" is another name for "mannitol": https://en.wikipedia.org/wiki/Mannitol You are correct that it can trigger IBS-like symptoms, as we recently did an article on this: I'm not sure if there is a way around this, as it is likely needed for the test. Perhaps contact your doctor to see if there might be an alternative?
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      By nanny marley · Posted

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