Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breadcrumbs Substitute From The Pantry?


pblge

Recommended Posts

pblge Newbie

Hello! I am cooking dinner tonight for two gluten free friends, my picky vegan husband, and my naseous first trimester self with a lot of food aversions. The menu took some serious thought. I finally figured out that Open Original Shared Link along with garden veggies could be a good choice, but I need a substitute for the quarter cup of breadcrumbs. I would prefer not to go buy a whole package of gluten free bread crumbs, or a similar packaged gluten free product, for that tiny amount. I have a very well stocked pantry and a good food grinder, however, so is there some combination of nuts (we have hazlenutes, almonds, cashews, peanuts, walnuts), ground quinoa (or chia, hemp, sesame, flax, etc) or similar that might work? I also have corn meal and gluten free all-purpose flour.

 

Any tips appreciated. Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



SMRI Collaborator

What about getting a loaf of gluten-free bread, toasting it so it's very crisp and making bread crumbs from that (a few slices).  If you get Udi's or whatever, it stores in the freezer and you could have it on hand.  Nuts will change the flavor of the food but that only matters if you care :D.

BridgetteIMcleod Newbie

What a great recipe!. I think any of the nuts will work. Try a mixture of nuts and the seeds would be great. Just make sure you add the gluten free all-purpose flour, that will help hold it together.  Also just try the gluten-free all purpose flour for the gravy the nuts might not work in the gravy. I would grind the nuts but not the seeds, it might give that added crunch to the breading. 

Almonds, hazelnuts, and walnuts toast really nicely. The chia, sesame, and flax seeds for the crunch. And maybe a tablespoon  of gluten-free flour. The nuts will give you added flavor and extra protein.

 

Good Luck

  • 4 weeks later...
oneonone72 Newbie

For any one who is interested in a bread crumb substitute, the following is what I have used. For breaded chicken, I use Glutino garlic/cheese bagel chips. I place a few chips at a time in a plastic sandwich bag and crush them with a hammer or the bottom of a glass. I do this until they are finely crushed. Continue putting more chips in baggie until you have the desired amount you need. I also like to crush bar-b-que gluten-free potato chips and mix that in with the bagel chips to give it more flavor.

 

I have also used Glutino table crackers for breading veal cutlets. Use the same method as above to crush them.

 

If you can't find gluten free pie crusts, I have crushed Glutino cinnamon bagel chips or any kind of gluten-free cookies.

 

I have also crushed gluten free bar-b-que potato chips to coat onion rings.

 

I always find that putting any thing that I bread in the refrigerator for 5 to 10 minutes. It helps the crumbs adhere to the food better so the coating doesn't fall off so much in frying or baking.

 

Hope you find this helpful. :)

pblge Newbie

Thank you to everyone for the replies. Since I am not gluten-free, I was really looking for a recipe that did not require a specialized purchase, as I said in the original post. I did not want to buy gluten-free crackers, bread, or any such product--our freezer is already packed, so nothing gluten-free was going in there. I ended up following Bridgette's advice and mixed crushed almonds with whole sesame seeds, a bit of cornmeal, and a little bit of the gluten-free flour I had on hand. It worked out, but didn't stick to the tofu well, so the proportions probably needed to be tweaked.

 

Thanks again!

  • 2 weeks later...
jglisson73 Newbie

Thank you to everyone for the replies. Since I am not gluten-free, I was really looking for a recipe that did not require a specialized purchase, as I said in the original post. I did not want to buy gluten-free crackers, bread, or any such product--our freezer is already packed, so nothing gluten-free was going in there. I ended up following Bridgette's advice and mixed crushed almonds with whole sesame seeds, a bit of cornmeal, and a little bit of the gluten-free flour I had on hand. It worked out, but didn't stick to the tofu well, so the proportions probably needed to be tweaked.

 

Thanks again!

 

Great...how did it taste?! :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

    2. - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here

    3. - Colleen H replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

    4. - Colleen H posted a topic in Coping with Celiac Disease
      0

      Methylprednisone treatment for inflammation?

    5. - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,879
    • Most Online (within 30 mins)
      7,748

    Peta Dunn
    Newest Member
    Peta Dunn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
    • Colleen H
      Yes thyroid was tested.. negative  Iron ...I'm. Not sure ... Would that fall under red blood count?  If so I was ok  Thank you for the detailed response..☺️
    • Colleen H
      Hi all !! Did anyone ever get prescribed methylprednisone steroids for inflammation of stomach and intestines?  Did it work ??  Thank you !! 
    • cristiana
      Hi Colleen Are you supplementing B12/having injections? I have learned recently that sometimes when you start addressing a B12 deficiency, it can temporarily make your symptoms worse.  But it is important not to stop the treatment.  Regarding your problems with anxiety, again that is another symptom of a B12 deficiency.   I didn't know what anxiety was until it hit me like a train several months before gastrointestinal issues began, so I can certainly relate.   Two books which helped me hugely were At Last A Life by Paul David (there is a website you can look up) and The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi.  Although his book is aimed at people who have depression, following the principals he sets out was so helpful in lessening my anxiety.  Llardi suggests we need to focus on getting enough: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity   ... and we should feel a lot better. That is not to stay you must stop taking medication for depression or anxiety if you have been prescribed it, but adopting the changes Dr Llardi sets out in the book should really help. Can I just ask two more questions:  1) you say that you are B12 deficient, did they test your iron levels too?  If not, you really ought to be checked for deficiency and, 2) did they check your thyroid function, as an overactive thyroid can be cause rapid heartbeat and a lot of coeliacs have thyroid issues? Cristiana        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.