Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anything else to promote healing?

cstark

By cstark
in Coping with Celiac Disease

Recommended Posts

cstark Enthusiast
cstark
Posted

In response to the MDs' responses of "nothing is wrong with you." mentality, I have decided to no longer do any more testing for symptoms.  (I despise being the guinea pig.:)) Instead, I am going to do what I know to do: stay on the gluten-free diet, start exercising on a more routine basis, and Healing Touch.  Is there anything else I can do to promote/accelerate healing to whatever damage my body incurred in the 30 years of eating gluten?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jmg Mentor
Jmg
Posted

Have you come across the idea of healing your gut via diet?

Open Original Shared Link

cstark Enthusiast
cstark
Posted
  • Author

I was given a diet protocol by a NP who specialized in marrying natural treatments with medicine.  I did find that I had more energy and felt better when on the diet.  Unfortunately, I started to introduce the "illegal" gluten-free foods.  Thanks for the reminder.  I think I need to get back on it. :) 

Gemini Experienced
Gemini
Posted
30 minutes ago, cstark said:

I was given a diet protocol by a NP who specialized in marrying natural treatments with medicine.  I did find that I had more energy and felt better when on the diet.  Unfortunately, I started to introduce the "illegal" gluten-free foods.  Thanks for the reminder.  I think I need to get back on it. :) 

You know, cstark, you are young, you will heal. People often overthink this and obsess about what they are eating. Follow a good, healthy gluten-free diet which can include official gluten free foods.  If you find that you don't feel well after eating certain items, then exclude them for now. Many, many people do just fine and do not have to follow uber strict diets to heal. Those people are in the vast minority. Just relax and realize that healing does take time so be patient. After 11 years gluten-free, I can hammer down just about anything as long as it is very gluten free without too much dairy. This after having a totally compromised gut at diagnosis. I could barely hold anything down.

The exercise is a very good idea too!  :)

cstark Enthusiast
cstark
Posted
  • Author
11 minutes ago, Gemini said:

You know, cstark, you are young, you will heal. People often overthink this and obsess about what they are eating. Follow a good, healthy gluten-free diet which can include official gluten free foods.  If you find that you don't feel well after eating certain items, then exclude them for now. Many, many people do just fine and do not have to follow uber strict diets to heal. Those people are in the vast minority. Just relax and realize that healing does take time so be patient. After 11 years gluten-free, I can hammer down just about anything as long as it is very gluten free without too much dairy. This after having a totally compromised gut at diagnosis. I could barely hold anything down.

The exercise is a very good idea too!  :)

Thanks for the input.  From onset of symptoms to now has been somewhat crazy.  it's been almost a year now since needing to go gluten free.  Looking back, I would say symptoms have improved.  Still having episodes, but less frequent now which is a major praise.  Maybe sometime I will share my story.  Appreciate the support from this website. :) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748
    tiffanygosci
    Newest Member
    tiffanygosci
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thank you, a little expensive but glad to have this source. 
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.