Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Major stressors as a factor


cstark

Recommended Posts

cstark Enthusiast

(I read in a recent post of stress being a major factor in the onslaught of symptoms.  Due to this not being the general topic of that post, I am creating one on stressors as part of the beginning symptoms.)

I guess I didn't realize how much stress actually played in the first signs of showing gluten intolerance. The year before I was showing symptoms, a lot of things happened: brother was betrothed and married, met my dad for the first time in 20 years, and same brother and sister-in-law found out they were pregnant. I am close to my brother, and the wedding then the upcoming birth of my nephew was stressful enough without tossing my dad into the mix.  Still not sure how to take meeting my dad after such a long time. (mixed emotions, but that's another topic)  Seven months later, my body had a complete neurological meltdown, literally.  That episode was and still the longest time period, 45 minutes (I have no intention of setting a new record).  Slept for almost 3 hours afterwards.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

Hmm this is actually a viscous cycle as a lot of times the stress is caused by vitamin and other nutrient deficiencies. I found found in multiple articles where panic attacks, and stress related issues are often linked to low B Vitamins and iron which is a known issue with many celiacs.  Open Original Shared Link

Might explain why I find combinations of pumpkin seed protein, chocolate, and b vitamins to be relaxing and help with stress.

And another article further into this Open Original Shared Link

Nice to bring this point up on the stress issues.

  • 2 weeks later...
Posterboy Mentor

Ennis and Cstark,

I wanted to reply to this topic but have been busy with other things (stressed) so I am finally getting around to it.

Celiac.com reported these findings https://www.celiac.com/articles/23506/1/Stress-Common-Before-Celiac-Diagnosis/Page1.html and explains why stress (not day to day stress) but Trauma really can trigger worse symptom's or often preceed a formal diagnosis often.

Recent research even notes that stress associated with a Celiac diagnosis can trigger higher risks in spouses of those who have not developed Celiac disease yet (or those whose often (Spouses) can't get a diagnosis for it because they don't have the right genes for it).

see this link Open Original Shared Link where they say quoting "While the excess risk found in celiac first-degree relatives can be explained by genetics, the higher risk in spouses points to the impact of environmental factors" like stress in their environment.

Mind you these people don’t’ have the genetics for it.

Now technically if we listen to “Classic Genetics” only those who have the Celiac GENES can get sick of Celiac disease?  Right?

How can this be?

Well they forget to consider the “external triggers” STRESS … ie their Environment?

See this information is reported on Celiac.com now almost over 3 years ago this month of earlier research reported 15 + years ago.

https://www.celiac.com/articles/23149/1/Gliadin-Triggers-Innate-Immune-Reaction-in-Celiac-and-Non-celiac-Individuals/Page1.html

Quoting the above link on Celiac.com "A number of earlier studies (Molberg et al., 1998; Anderson et al., 2000; Shan et al., 2002) have found HLA-DQ2– and HLA-DQ8–restricted gluten peptides that trigger the adaptive immune response in people with celiac disease. However, only 2–5% of individuals who show these HLAs develop celiac disease, which means that other factors, especially innate immune activation, are at play in the generation of celiac disease." ie an environmental trigger like Stress or too much of it is involved in someone who develops Celiac disease.

I will quote here again from Celiac.com  “research that suggests that gluten proteins might trigger an immune response in people who do not have Celiac disease, and  (THOSE ) my words added for emphasis) who do not carry the HLA-DQ2 or HLA-DQ8 genetic markers that predispose them to developing Celiac disease. Such a response is part of a process called innate immunity, and is far less understood than the adaptive immunity process.”

They recognize these findings but are not sure what to make of them since traditionally only people with Celiac genes are being diagnosed as able to get Celiac disease.

When they summarize quoting them again "The findings of this study mean that the proteins in wheat may trigger immune reactions not just in people with celiac disease, but in people without celiac disease (genes), and that these reactions may be actively contributing to the development of numerous other intestinal and non-intestinal immune disorders. That's a pretty big deal."

I couldn't agree more!  That is a big deal often overlooked today by many doctors.

I am not sure how to quote them but the user ravenwoodglass on this forum says as much concerning her diagnosis.

Quoting "

It is very important that you get her back on gluten immediately. She needs to be still on gluten for any blood work or an endoscopy that the GI will want to do. Call the Gi's office and ask to speak with a nurse and tell them about the probiotic, vitamins and digestive aids that you are giving her. The doctor may want to run vitamin panels and the supplements could interfer with getting her correct levels. The nurse will likely need to call you back after he/she talks to the doctor.  She can get probiotics from the Kombucha, yogurt, saurkraut or any other fermented food.

I am not a fan of using the gene tests as part of the diagnostic process. There are cases when diagnosed celiacs have not carried the most common celiac associated genes. While it is rare I am one of them.  Research is still going on concerning all the genes associated with the condition. It wasn't until a few years after I was diagnosed the my gene finally was recognized as associated.

I hope the GI gets you in soon. Do make sure to keep up with the gluten. Just a couple pieces of bread worth of gluten should be enough.  It is very important she have a formal diagnosis for accomodations at school, hospitals etc." from the thread

My point is it might not be as rare as some doctor's think. And they often don't include stressful events in your life that can trigger if Celiac.com is right the onset of a Celiac diagnosis.

Who knows? how much suffering could be avoided if those without "Celiac" genes also could be diagnosed like Ravenwoodglass was despite not having the most common gene type for Celiac disease.

According to Dr. Verdu a Canadian Celiac researcher “We know that there is a delay of at least 10 years in the diagnosis of celiac disease… it’s not only in children, but in adults too — especially in adults,” wouldn't it be great if doctor's who knew these things and help those who didn't.

If you want to read the article where I quoted Dr. Verdu from relatively new (a couple year old) research follow this link Open Original Shared Link researchers find possible treatment for Celiac disease.

And that is presumably for those who have the "genes" for it.  And yet it takes 10 years often.

My diagnosis took 30+ years and I would of loved to have found out in only 10 years time.

How about anybody else? 

So yes STRESS is a killer but it maims us first.  Who knew right?

Good luck on your journey and for those still looking for a diagnosis don't stop.  It does get better.

I just hope for those still looking it doesn't  take 30+ years like it did for me.  Quoting Dr. Verdu again because "especially in adults" it sadly takes longer often to get a Celiac diagnosis.

Surely stress is a Killer.  And it is the wait that is killing us if you are one still looking/waiting for a diagnosis.

I hope this is helpful.

Posterboy,

 

 

 

kareng Grand Master

"see this link Open Original Shared Link where they say quoting "While the excess risk found in celiac first-degree relatives can be explained by genetics, the higher risk in spouses points to the impact of environmental factors" like stress in their environment.

Mind you these people don’t’ have the genetics for it.

Now technically if we listen to “Classic Genetics” only those who have the Celiac GENES can get sick of Celiac disease?  Right?"

 

I am not sure that really says that the spouse had no genes for Celiac.  I think it's worded awkwardly.  The spouses don't share he same genetics with thier spouses ( well...al least spouse aren't usually first degree relatives.lol).

kareng Grand Master

I would like to clear something up here..... " Celiac. Com" doesn't " say" anything.  It doesn't do research.  Sometimes it links to studies or articles published elsewhere.  It allows people to express thier opinions, thoughts, links to info, etc.   Using " Celiac. Com " as a scientific source isn't valid.  Perhaps saying " in this article, on c. Com that I am linking to", would be more valid?  Then people could see where the info comes from - the study, pharmaceutical company, etc.  The fact is, you can find someone's post or an article that will contradict another article.  This forum and site are for sharing information but it's is not a scientific entity.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - thejayland10 replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      TTG IgA and IGA elevated mildy

    2. - HilaryM posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      New onset constant gas

    3. - knitty kitty replied to Bindi's topic in Super Sensitive People
      43

      Refractory or super sensitive?

    4. - lizzie42 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Gluten free and oat free bars not sugary?

    5. - knitty kitty replied to MagsM's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Inflammation and Menier’s disease link?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,770
    • Most Online (within 30 mins)
      7,748

    R633
    Newest Member
    R633
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • thejayland10
      my ttg iga was 16.5 3 months ago and jumped to 30.1 last week. my iga was 415 and jumped to 455. This was done at a different lab though than the first test for ttg iga one had units as ml the other as cu... so not sure if they really jumped as much as shown. i am so strict on my diet and have no clue why this is happening  thank you for attaching this, could this happen randomly even after being gluten-free for so long ? my ttg iga was 16.5 3 months ago and jumped to 30.1 last week. my iga was 415 and jumped to 455. This was done at a different lab though than the first test for ttg iga one had units as ml the other as cu... so not sure if they really jumped as much as shown. i am so strict on my diet and have no clue why this is happening 
    • HilaryM
      Hi all, I’ve been following a strict gluten-free diet for 1.5 years since I was diagnosed. The last few weeks though I’ve suffered almost continual bloated stomach and flatulence. It literally is almost constant - and I was never this way before. I can’t think of any change to my diet, activity, etc. I’m dying - it’s so uncomfortable and embarrassing to feel like I have zero control over this. Any ideas? Thank you!
    • knitty kitty
      @Levi, How are you doing?  Sorry I missed your posts.   How's your thyroid?  Did your Vitamin D stabilize?  Do you have long hauler syndrome after Covid? Consider switching to Vitamin D 3, the natural form of Vitamin D.  Vitamin D 2 is the synthetic form of Vitamin D which the body can have difficulty changing to an active form.  Also, Thiamine is needed to active Vitamin D.   Hypothyroidism can be caused by Thiamine deficiency.  The thyroid is an organ that uses lots of thiamine.  sometimes thyroid deficiency can also cause hyperthyroidism, or swings between both hyper- and hypo-thyroidism. We need more Thiamine when we're sick with an infection (like Covid) or injured.  We need more Thiamine when we're physically active.  We need more Thiamine when we're emotionally stressed or worried.  Our brain uses the more Thiamine just thinking than our muscles do while running a marathon.  Thiamine is extremely important in fighting infections.  Covid patients and long haulers have found taking Thiamine has improved their survival rate and long term symptoms.   Consider taking a Thiamine supplement like Benfotiamine which has been scientifically shown to promote intestinal healing.  Damaged villi need thiamine to grow back.   Be sure to take a magnesium supplement, too.  Thiamine and magnesium make life sustaining enzymes together.  You also need magnesium to keep calcium in the bones.  The thyroid regulates calcium.  A wonky thyroid can lead to reduced bone density.   Remember the B vitamins all work together in concert so adding a B Complex to Benfotiamine and magnesium supplements and Vitamin C would be great in improving absorption of nutrients while we're dealing with celiac disease. Namaste
    • lizzie42
      I'm looking for bars or non perishable snacks for my 2 kids. They are 5 and 3. The 3 year old seems sensitive to oats also. We do a lot of long hikes and bike rides. They eat mostly fresh foods but for these rides and hikes we need easy and non perishable. Also that taste good! We do a lot of larabars and freeze dried apples but those are getting old. Any ideas? 
    • knitty kitty
      Oh, @MagsM, Sorry you had that happen with Niacin.  500mg is the maximum amount of Niacin one should take.  Niacin works hand in hand with Thiamine, so a big influx like that can imbalance thiamine if not supplemented at the same time.  All the B vitamins work together in concert.  Niacin in doses at 500 mg or above have been used by doctors to lower triglycerides levels and raise HDL, the good cholesterol.  Pharmaceuticals to do the same thing are more expensive and thus more profitable for physicians. Has your doctor tested you for H. Pylori?  An infection by H. Pylori can be tested for by your doctor.  H. Pylori can cause low tTg IgA results, too.   I would hold off on the microbiome test for now.  Your microbiome is going to change when you go gluten free.  Your microbiome will change when you start taking Thiamine.  Thiamine supplementation influences which microbes grow in the intestines, encouraging beneficial bacteria and getting rid of the bad ones.  Thiamine in the form Benfothiamine promotes intestinal healing, too.  Adopting the Autoimmune Protocol Diet (by Dr. Sarah Ballantyne, a Celiac herself) after diagnosis will also change your microbiome.  This is the best diet to heal and recover, IMO.   If you're going to have more testing done for vitamin deficiencies, don't take vitamin supplements beforehand, otherwise the tests will measure the vitamin supplements in your bloodstream and give false results.  Same thing will happen if you take B vitamin shots.  The supplements you mentioned (Arterosil HP and Vascanox HP) are herbal support and do not contain all eight B vitamins.  There's no harm in taking them, but I prefer a B Complex that contains all the B vitamins in activated forms like Life Extension's Bioactive Complete B Complex.  All the B vitamins work together in concert.  Magnesium is important to supplement as thiamine and magnesium make life sustaining enzymes together.  Do not buy supplements containing Thiamine Mononitrate because it is not biologically active.  It is very hard for the body to utilize.  Most of it (70%) passes out unused.    Yes, my Meniere's disease has not returned.  I was deficient in Vitamin D.  I took high doses of Vitamin D 3 to correct the deficiency quickly.  I also took TTFD (tetrahydrofurfuryl disulfide) which is a form of thiamine different from Benfotiamine.  TTFD can cross the blood brain barrier without a carrier, so it can get into the brain very easily.  TTFD helps the Vagus nerve function.  The Vagus nerve regulates the ears and balance, and also the digestive system.  I like Allithiamine by Ecological Formulas.  I also like Thiamax by Objective Nutrients.  You should have improvements within a hour with TTFD.  TTFD is much stronger, so lower doses will give amazing benefits (50-200 mg).   I hope this helps give you some direction to take on your journey!
×
×
  • Create New...