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Glutened

LookingforAnswers15

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LookingforAnswers15 Enthusiast
LookingforAnswers15
Posted

Hi all,

I haven't posted on here in awhile. Unfortunately, I think I got glutened. It makes no sense since I am extremely careful. My whole body aches, muscle twitch, my lower left abdomen was hurting yesterday, and no energy. I bought a gluten free salad dressing but I think that it was not gluten-free although they labeled it as such. I drank some milk (lactose free) and I never had such a bad reaction before. I have not had milk in over a year and recently reintroduced it and it seemed ok. If you look at me, I am able to hide pretty well how miserable I feel. I do not want people from work to know, so I am saying that I might be catching a virus. The problem is that I have a ton of work to do but unfortunately the brain fog and body aches are not helping. Any advice how to get through this week? I drink ginger tea, eat bone broth soups, some fruits and veggies. Thank you!

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cstark Enthusiast
cstark
Posted

It could very well that you are catching a bug making your body more susceptible to whatever your body is reacting to.  First of all, hang in there.  It will get better.

Secondly, because you have been gluten free for a while, your body may have gotten a smidgen of gluten and is kicking it out as fast as possible.  For me, it was over the weekend. I got a hold of something Saturday night and was twitching and brain fogging all yesterday morning. Not fun, I do understand.  For the muscle twitching yesterday, I was able to keep it in check using Frankincense essential as it is one of the few substances that can cross the blood-brain barrier for the brain.  I put in at the base of the neck where it meets my skull.  You can also put it on the bottom of your feet as pores are most biggest there as well.  The time between putting on the Frankincense and calming of the twitching is within minutes.  As for the brain fog, unfortunately I just have to wait it out and go slow throughout the day. I know, when you have a busy day it's hard to go slow.  Don't know how it works for you, but it's like my brain flips a switch from brain fog to bright sunny days.  It's then I know I am on the upswing of things.

Another thing is to listen to your body.  If you need to take even a half day from work to rest, do so.  Getting enough rest, drinking plenty of water/fluids, and eating what you are already eating is essential.  The poison (gluten) needs to get flushed out as quickly as possible just as if it were a nasty bug tormenting your system.

Hope this helps, and hugs through cyber-space.   Open Original Shared Link  (If you are a guy, please forgive the awkwardness. :))

cyclinglady Grand Master
cyclinglady
Posted

No specific advice.  Just.....hugs!  

Ennis-TX Grand Master
Ennis-TX
Posted

Same thing happened to me yesterday, but it was so little, I am normally hyper sensitive with full on fog, numbness, and gut wrenching with just a tad. This time it was slight confusion, bit of grumble but what alerted me was the red spots on my chest. Think I know the culprit and threw them away and cleaned everything like a mad man.

  • 1 month later...
LookingforAnswers15 Enthusiast
LookingforAnswers15
Posted
  • Author
On 11 Oct 2016 at 6:33 AM, cyclinglady said:

No specific advice.  Just.....hugs!  

thanks for always being there for me. I apologize for not responding sooner.

 

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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