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Ennis_TX

Grain Free Vegan Apple Pie Bar Idea

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Working a modifying a recipe to be both Vegan and Grain free. I am a bit low on funds right now and can not test it. Feed back is welcome and if you do it perhaps  get me a grams breakdown for duplication.

1 cup almond flour
½ cup unsweetened shredded coconut
1 teaspoons cinnamon
1 teaspoons apple pie spice
1 teaspoon baking soda
½ teaspoon salt
¾ cup unsweetened applesauce
½ cup almond butter
½ cup Maple/Agave
2 Tablespoons soft coconut oil
2 Tablespoons Ground Flax Seed combined with 5 table spoons water whisked and set aside
1 medium apple, diced small (about 1¼ cups)
1 cup chopped pecans
¼ cup flax seeds

Preheat oven to 350° F and grease a 9 x 13 inch baking pan.
In a mixing bowl, whisk together the almond flour, coconut, cinnamon, baking soda, and salt.
Add the applesauce, almond butter, honey, coconut oil, and ground flax mixture. Beat with a mixer until everything is incorporated.
Stir in the diced apple, pecans, and flax seeds.
Spread the batter in the prepared pan and bake for 25min


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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